The Ultimate Quiche

Name: The Ultimate Quiche
Total time: 600 s
Yield: 6 servings
Cuisine: American
Ingredients: 1 as needed Egg; 3 Egg whites (about a 1/2 cup); 1 Chopped scallion; 2 tsp Minced garlic; 1 cup Unsweetened soy milk; 1 tbsp Butter (melted); 1 dash Pepper; 1 tsp Salt; 1 cup Gruyere; 1 cup Broccoli; 1 Pie crust (preferably one that is made with fell ingredients)

Bill Daniels @cook_3124109

How can you not love Quiche? It's rich, versatile, easy to make and the best damn comfort food around. In this recipe I substituted a few items to make it lower in fat but still taste as delicious as you come to expect it.

Bill Daniels @cook_3124109

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Ingredients

10 mins

6 servings

First step
1as needed Egg
3Egg whites (about a 1/2 cup)
1Chopped scallion
2 tspMinced garlic
1 cupUnsweetened soy milk
1 tbspButter (melted)
1 dashPepper
1 tspSalt
Second step
1 cupGruyere
Third step
1 cupBroccoli
Last step
1Pie crust (preferably one that is made with fell ingredients)

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Steps

10 mins

1

Preheat oven to 350
2

In a large mixing bowl beat eggs and then add all ingredients in listed in step one and mix well.
3

Add in the cheese listed and mix well.
4

Toss in the chopped broccoli
5

Pour ingredients into the pie crust. If you rather make your own here is a great whole wheat pie crust that is easy to make. http://www.100daysofrealfood.com/2010/04/26/quiche-with-a-super-easy-whole-wheat-crust/
6

Bake for 45 to 50 minutes.