ecritor

potatoes • bacon • eggs • Flour tortillas (small or large) • Salsa • chopped onion (optional) • Salt • Pepper • Onion powder • milk • pat of butter • Shredded cheese (optional)

baby red potatoes • (1/2 of a 16-ounce bag) petite baby carrots • dried basil • dried thyme • dried oregano • paprika • onion powder • Salt and cracked pepper • olive oil separated • asparagus • large yellow onion • skinless smoked sausage •

salmon fillets • dijon mustard • honey • garlic minced • Panko bread crumbs • chopped fresh parsley • lemon zest • olive oil • Salt and freshly ground black pepper

salmon fillets • lemon pepper • garlic powder • salt • soy sauce • brown sugar • water • vegetable oil

Soy sauce • Garlic (crushed) • Worcestershire sauce • Garlic powder • Onion powder • Steak of your choice

whole Egg Whites • Panko Crumbs • Vegetable Seasoning (I use Mrs. Dash) • Broccoli Flowerettes, Cut Into Chunks • Button Mushrooms, Stemmed • Asparagus, Trimmed • whole Zucchini, Cut Into 1/2 Inch Rounds • All-purpose Flour • Olive Oil

Beef Chuck Roast • Beef Broth • Light Brown Sugar • Balsamic Vinegar • Soy Sauce • Salt • Red Pepper Flakes • Fresh Garlic, pressed • Zest of 1/2 an Orange • Red Potatoes, washed

DeLallo extra virgin olive oil, plus 1 tablespoon • stems fresh Italian flat leaf parsley • stems fresh oregano • stems fresh rosemary • stems fresh basil, plus 2 more stems for garnish • yellow onion, diced • garlic, pressed or minced • can DeLallo San Marzano tomatoes • Kosher salt and freshly ground black pepper • red pepper flakes • heavy cream (optional) • package DeLallo potato gnocchi •

Cabbage Slaw: • green cabbage, shredded • red onion, diced • sour cream • lime, juiced • salt • Tacos: • tilapia or catfish fillets • cayenne pepper, ground • garlic powder • cumin • salt •

unsalted butter • scallops • Kosher salt and freshly ground black pepper, • For the lemon butter sauce: • unsalted butter • garlic, minced • Juice of 1 lemon • Kosher salt and freshly ground black pepper, • chopped fresh parsley leaves

mild salsa • can black beans, rinsed and drained • can pinto beans, rinsed and drained • can corn, drained • can petite diced tomatoes • homemade taco seasoning (or store-bought) • low sodium chicken broth • boneless skinless chicken breasts • Optional toppings: • cilantro • sour cream • grated cheese •

butter or margarine • onions, small • butternut squash, peeled, seeded, and cubed • chicken stock • potatoes, cubed • paprika • whipping cream, optional • fresh chives, snipped • salt • pepper

diced chicken breasts • of yellow curry sauce (I use Fresh & Easy's Korma Curry Simmer Sauce) • pouch of Uncle Ben's Basmati rice • tofu & mixed vegetables (optional)

cornstarch • chili powder • salt • paprika • sugar • crushed chicken bouillon cube • onion powder • garlic powder • cayenne pepper • cumin

Sprite • soy sauce • olive oil • garlic powder • prepared horseradish • boneless skinless chicken breast halves

butter, or margarine, melted • milk • fresh chives (or parsely), chopped • salt • garlic powder • Total or Special K cereal, crushed (1 cup) • fresh parsely, chopped • paprika • boneless skinless chicken breasts (about 1 3/4 lb)

ground beef • chopped onion • dried oregano leaves • ground cinnamon • garlic powder • (14 1/2 oz.) beef broth • tomato paste • uncooked penne pasta • frozen leaf spinach • crumbled feta cheese • (14 1/2 oz.) diced tomatoes, undrained

garlic, finely minced • dried leaf oregano • salt • chili powder • ground cumin • black pepper • olive oil • chicken broth • chicken leg quarters

olive oil • leeks, sliced • ginger root, peeled & minced • parsnips, roughly chopped • dry white wine • vegetable stock or water • salt • pepper • paprika

round steak, cut into 1/2 in. strips • flour • salt • pepper • onion (small) • garlic • green pepper, diced • red pepper, diced • 16 oz. Italian style tomatoes • beef bouillon • worcestershire sauce • steak seasoning •