Diana

Lean ground turkey breast • Olive oil spray • Lemon pepper • Garlic salt • Salt • Pepper

Asparagus • Ghee • Garlic salt

Ground beef • Garlic salt • Lemon pepper • Salt • Pepper

lean ground beef (uncooked) • Tomato sauce (1 for meatballs, 1 for broth) • Egg • extra long grain enriched rice • Garlic powder • Salt • Pepper • Garlic salt • medium sized Yellow potatoes • large Carrots • Any other vegetable you'd like to add to your soup (onions, celery, zucchini, corn) • Lime (optional)

Salmon • Olive oil • Coconut amino teriyaki sauce • salt

Eggs • Vegetable oil

Fideo (found in Hispanic Foods aisle) • Vegetable oil • Ground beef (optional) • Water • Caldo con Sabor de Pollo (Chicken flavor Bouillon) • Tomato sauce (3/4 of a can)

Chicken tender loins • Eggs • Olive oil • Salt • Pepper • Garlic powder • large lemon (for zest) • Flour • Minced garlic • Dry white wine • Chicken broth • Lemon (for juice)

Ripe peaches (or 1 15 oz can) • White cake mix • Butter (melted) • Cinnamon

Whole corn cobs • Parkay Squeeze butter (mostly sold at Stater Bros.) • Best foods mayonnaise • Kraft parmesan cheese • Tajín Clásico seasoning- con limón/with lime (optional)

Banana per person • Almond butter per banana • Cinnamon per banana

Brussel Sprouts • Melted ghee • Sea salt • Lemon zest (optional)

Skinless, boneless chicken breasts halves • Crushed garlic • Olive oil • Garlic/ herbs bread crumbs OR Dry bread crumbs with salt and garlic salt • Grated Parmesan cheese

Chicken breasts • Coconut aminos • Coconut amino teriyaki sauce • Salt • Pepper

Baby Gold Potatoes • Sweet Potato or Yam • olive oil • salt • pepper • garlic salt

Banana • Cinnamon • Almond Butter

ghee • mushrooms • garlic salt • olive oil (if cooking a lot of mushrooms)

Spaghetti Squash • Olive oil • Salt • Pepper

Garnet Yams • Coconut oil, melted • Sea salt • Paprika • Cinnamon

Light coconut milk • Chia seeds • Cinnamon • Honey or agave (optional) • Your favorite fruits