tonya.bakke

bananas • coconut flour • raw honey • sugar • eggs • baking soda • salt • dark chocolate chips • coconut oil, melted

shelled edamame beans (or 5 cups in pods) • water • almond butter • sesame oil • soy sauce • rice vinegar • garlic • carrot • zucchini • yellow squash • cooked chicken • green onion •

head of broccoli • garlic • olive oil • salt • black pepper • zest of a quarter lemon • lemon juice • grated parmesan cheese

olive oil • quinoa • scallions • asparagus • lemon • parsley • chicken breasts • peas

sweet potatoes • shallots • tarragon • flat leaf parsley • olive oil • white wine vinegar • hazelnuts • lean steak fillets

olive oil • finely chopped shallots • arborio rice • baby spinach, chopped • chicken broth • salt • ground black pepper • nutmeg • grated parmesan cheese • chopped broccoli • shredded parmesan for serving

oranges, enough for 1 cup juice • raw honey (up to half a cup for sweeter) • water • fresh grated ginger • mint leaves (or more) • club soda and ice

soy sauce • water • grated ginger • honey • brown rice (enough for 2 servings) • olive oil • chopped veggies • Shrimp

almond flour • flaxseed • baking powder • cinnamon • ripe bananas • eggs • blueberries • olive oil

ground beef • onion • garlic cloves • sweet potatoes • mixed dried herbs • canned tomatoes • almond milk • butter

Patrón Resposa • Patrón Citrónge • lime juice • orange juice

crushed peppercorn and garlic rub • beef strip steak, cut 1 inch thick • butter • mushrooms • garlic • salt and pepper to taste • sour cream • horseradish • refrigerated French bread • grated Parmesan cheese • chives

frozen spinach • sour cream or Greek yogurt • mayonnaise • water chestnuts • knorr vegetable recipe mix • scallions

new potatoes • asparagus • fresh dill • lemon • garlic cloves • olive oil • salt • salmon

steel cut oats • water • apple, grated with skin • milk (rice, almond, soy, coconut) • cinnamon • vanilla • ground flaxseed or chia

pear, just ripe • bacon, thick, high quality • paprika • cinnamon • sea salt

chopped walnuts • sliced bacon • red wine vinegar • dijon mustard • salt • pepper • olive oil • chicken • spinach leaves • red onion • apple

fresh spinach • kale • blueberries • tangerine or 1/2 large orange • coconut milk or orange juice • peeled bananas • ground flaxseed

blanched almond flour (plus 1/2 cup for dusting) • salt • baking soda • melted coconut oil • eggs • honey • fresh rosemary, finely chopped

olive oil • field mushrooms • cooked ham • eggs