Richard Hiscutt

jar • Lots of spinach • cherry tomatoes • walnuts • Some kidney beans • Carrot, grated • Beetroot, grated • Turmeric • Cooked rice or quinoa • Some salad dressing • Salt & pepper • Optional - Left-over cooked chicken

Roasted Hazelnuts • Dates • Raisins • cocoa powder • cinnamon

eggs • butter • milk • small tomatoes, cut in half • Lots of grated cheese • large handful of spinach • Chilli flakes • Seasoning

Dates • Almonds • Coconut flakes • Sunflower seeds • Pumpkin seeds • Chia seeds • oats Rolled • apricots Dried (optional) • Honey • Peanut butter

unsalted butter • 90% dark chocolate • cocoa powder • milk chocolate • white chocolate • plain flour • large eggs • caster sugar

eggs • pork sausage meat (Empty your fav sausages if you like) • milk • Breadcrumbs • Sunflower oil

self-raising flour • milk • baking powder • egg • teeny tiny pinch of salt • melted butter

butter • caster sugar • self raising flour • cocoa powder • eggs • vanilla extract • strawberry jam • Icing sugar for decoration

Eggs • Spinach • Avocado • Nuts & seeds • Tomatoes • Olive oil • Chilli flakes • Salt & pepper

Spinach • Rocket • Tomato • Mushrooms • Avocado • Bacon • Seeds • Nuts • Olive oil • Seasoning