Easy Energy Balls

Name: Easy Energy Balls
Cuisine: British
Ingredients: 130 g Dates; 130 g Almonds; 65 g Coconut flakes; 2 tbsps Sunflower seeds; 2 tbsps Pumpkin seeds; 2 tbsps Chia seeds; 200 g oats Rolled; 7-8 apricots Dried (optional); 30 g Honey; 30 g Peanut butter

Richard Hiscutt @richardhiscutt

Bristol

Easy Energy Balls

Richard Hiscutt @richardhiscutt

Saved

Ingredients

130 gDates
130 gAlmonds
65 gCoconut flakes
2 tbspsSunflower seeds
2 tbspsPumpkin seeds
2 tbspsChia seeds
200 goats Rolled
7-8apricots Dried (optional)
30 gHoney
30 gPeanut butter

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Steps

1

Spread the oats in a baking tray and toast them lightly in the oven at 180C/350F for about 10 – 12 minutes. Watch them so that they don’t burn.
2

Toast the sunflower seeds and pumpkin seeds also. They should be done in about 5-7 minutes.
3

Lightly roast the coconut flakes in a pan. They burn very quickly so watch closely.
4

Combine everything in a bowl.
5

In a food processor add the dates, apricots and some oats. If you want you can give the dates a rough chop. Process it till it becomes smooth. It could become a ball.
6

Add this to the bowl.
7

Partially process some almonds in the food processor and chop the remaining. Add them to the bowl also.
8

Add the honey and peanut butter to the bowl. Mix everything properly with hand and form balls.
9

Enjoy!