Bring a pan of water to boiling & carefully place the eggs in for exactly 5.5 minutes

While the eggs are boiling wash the spinach and tomatoes, drain them and place on plate

Scoop out the avocado and mix with the chilli flakes and seasoning. Add it to your plate

Sprinkle a very generous amount of seeds, nuts & olive oil over the salad

After 5.5 minutes take the eggs out of the pan, put them in a bowl of cold water for a moment then take them out and shell them. Be careful as they will be very soft...

Place eggs on plate with salad and avocado and carefully slice open the egg. The yolk should still be warm and runny!

Enjoy!