. Methi seeds 60 gm • . Whole wheat flour 250 gm • . Gum 1 tbsp • . Jaggery 200 g • . Ghee 1/3 cup • . Garden Cress Seeds (Haliv/Aliv) 1 tbsp • . Poppy Seeds (Khaskhs) ½ tsp • . Dry coconut powder roasted 1 tbsp • . Almond, dried date, cashew roasted and powdered 1 tbsp