Liz Arinah

noodules • Cooking oil • carrots • Salt

dry mixed beans (soaked overnight, then boiled until tend • fresh maize/corn kernels (boiled until tender) • oil • onion, chopped finely • tomatoes, chopped • salt • tomato paste • Garlic paste • Chopped chillis

all purpose flour • natural plain yoghurt • water • instant yeast • sugar • cinnamon powder • Ingredients for the syrup : • sugar • water • ground cardamom • lemon juice • Grated lemon rids (optional)

macaroni • ripe tomatoes • red onion • Crashed garlic • salt • water • ts of cayenne pepper • Coriander

all purpose flour • coconut milk • cardamon • yeast • warm water • sugar • Cooking oil for deep frying

flour • salt • Cooking oil • minced meat • large red onion • water

chicken • large tomatoes • large red onion • Cooking oil • Salt • curry powder

rice. Washed and drained • water • large red onion chopped • garlic crushed • salt • Tomato paste • French beans cut into • Carrots cut into small • Some peas • Pilau masala • cooking oil • ground black pepper

pishori rice • water • Ground pilau masala • garlic • red onion • Tomato paste • Cooking oil • salt

rice • water • salt • oil • Potatoes • Carrots

rice • water • salt • oil • red bell pepper, 1green bell pepper and 1 yellow bell pepper • Chopped carrots • red onion

flour • yeast • sugar • salt • Warm water • oil • minced meat • garlic cloves • onion • coriander • cheese • beef cube •

water • pearl rice • salt • Cooking oil • Bell peppers (red green and yellow) • carrot • beef • Garlic powder • Coriander • Red onion • large tomatoes

potatoes, peeled and sliced thinly 1 cup gram flour • salt 1 tsp red chili powder 2-3 tbsp chopped Dhania • garlic paste 1/4 tsp black pepper powder Oil for frying • orange or yellow food colour • Water

matumbo • ripe tomatoes • red onion • Dhania • cooking oil • salt

sunrise rice • water • salt • oil • large onion • ripe tomatoes • spinach

red wine vinegar 1/3 cup olive oil 2 bell peppers, • broccoli Salt and pepper

beef • large tomatoes • salt • cooking oil • large onion • Dhania