Ground

zucchini • ground beef (about 1 kg) • onions • red bell pepper • For the bechamel sauce • butter (about 100 grams) • cornstarch (about 100 grams) • Nutmeg • salt • milk (1 liter) • grated cheese (about 100 grams)

zucchini (about 2 kg) • ground beef (about 1 kg) • onion • bell pepper • garlic • tomato sauce (about 250 ml) • Grated cheese • egg • Salt, pepper, seasoning, paprika, to taste

large onion • green bell pepper • chicken thighs • Vegetable oil, • Water, • cooked carrot • ground beef (about 450 grams) • Salt and seasoning to taste • Tomato sauce, to taste • hard-boiled eggs • Squash and sweet potato mash • kabocha squash •

small butternut squash • large carrot or 2 small carrots • garlic (1 whole head is even better!) • onion • grated ginger • ground coriander • ground cumin • Salt to taste • Vegetable broth to taste • coconut milk • Noodles, as desired

ground beef (1 kg) • onion • bell pepper • ham • cheese • hard-boiled eggs • Seasonings: • Oregano • Black pepper • Fresh parsley

zucchini • onion • bell pepper • ground beef (1 kg) • To taste: seasonings, white sauce: oil, flour, milk, grated cheese • Salt, pepper

ground meat (about 1 kg) • sausage (about 1/2 kg) • medium onions • red bell pepper • grated carrot • As needed, oil • Water • Seasonings to taste • large potatoes • sweet potatoes • Homemade white sauce, to taste • hard-boiled eggs

medium potatoes • all-purpose flour (about 500 grams) • Salt and ground nutmeg • egg yolk

green olives (sliced) • Salt and paprika, to taste • oil • old-fashioned rolled oats (about 30 grams) • sesame seeds • light brown sugar (optional) • egg (for brushing) • rectangular pastry dough • sliced or block cheese (about 200 grams) • carrot (finely grated) • premium ground beef (about 750 grams) • sliced bacon (about 120 grams) •

ground lamb (1 kg) • ham (100 g) • dried oregano

ground beef (500 g) • dehydrated bell pepper • dehydrated carrot • dehydrated onion • Enough water to rehydrate the vegetables • nutmeg • green seasoning (1 for the meat, 1 for the sauce) • salt (1 for the meat, 1 for the sauce) • Flour, as needed for coating • diced bacon (100 g) • (about 14 oz/400 g) whole canned tomatoes • water (120 ml) •

shredded cheese • Oil, for brushing • small can mixed vegetables • cooked rice (about 200 g) • cornstarch • milk • butter • large potatoes • hard-boiled eggs • ground beef • Oregano, to taste • Salt, to taste •

pork shoulder (about 3 1/2 lbs or 1.6 kg) • sweet potatoes (about 1 kg) • plums (not too ripe) • Juice of 2 oranges • About 7 tablespoons butter (about 100 grams) • Salt, pepper (preferably a blend of 5 peppers), mustard, whole cloves, ground cinnamon, ground nutmeg, garlic powder (or freshly grated garlic)