Ground

ground beef (lean) • large onion, chopped • bell pepper, grated or chopped • garlic, grated • mustard • lemon • Salt and pepper to taste • oil • beef bouillon cube • ketchup • yellow corn (about 680 grams) • warm water (about 950 ml) •

For the dough • yellow corn flour (about 120 grams) • warm water (about 300 ml) • salt • oil • For the ground beef filling • ground beef (about 225 grams) • Mint • crumbled bouillon cube • steak sauce • garlic powder • allspice •

fresh zucchinis (firm and shiny) • generous pinch of sea salt • ground meat (try a mix of beef and pork) (300 g) • red bell pepper, finely chopped (for color and sweetness) • chopped fresh parsley • large egg (helps bind everything together) • whole wheat breadcrumbs (or oats for more fiber) • homemade tomato sauce • shredded Manchego cheese (the secret to a perfect gratin) (60 g)

ground beef or chicken (200 grams) • medium caiguas (archuchas), pre-cooked • small yellow potatoes, diced (or 4 small Yukon Gold potatoes) • tomato, chopped • small onion, finely chopped • red bell pepper, chopped • Salt • Oil • Ground cumin • Paprika • Minced garlic • Tomato sauce •

drizzle of olive oil • banana • ground oats (about 1/4 cup or 20 grams) • egg • serving cheese (optional)

bananas, peeled (about 400 grams) • large egg • vegetable oil (about 60 ml) • vanilla extract (about 2.5 ml) • brown or white sugar (about 200 grams) • all-purpose flour (about 2 2/3 cups, 270 grams) • unsweetened cocoa powder (about 20–25 grams) • baking soda • ground cinnamon • salt (about 3 grams) • Dulce de leche

ripe plantains (about 500 grams) / not bananas • precooked cornmeal • milk mixed with 2 tablespoons lemon juice, let sit for 10 minutes • sugar • ground cinnamon • baking soda • baking powder • melted butter (about 30 grams) • Optional: 1/2 cup shredded cheese (I didn't use cheese)

ground pork • ground beef • Salt • Black pepper • Grated onion • Garlic • Breadcrumbs • Sliced ham • Sliced mozzarella cheese • Bacon • Aluminum foil

all-purpose flour (about 95 grams) • milk (about 120 ml) • egg • sugar • Ground cinnamon, to taste • vanilla extract • melted butter • salt

Boiled broccoli • milk (240 ml) • butter (14 g) • cornstarch (8 g) • honey mustard • ground black pepper • Salt • homemade cream cheese (see my recipe) • shredded double cream cheese (about 40 g)

all-purpose flour (about 250 grams) • ripe bananas • vegetable oil (about 120 ml) • brown sugar (about 67 grams) • baking soda • white vinegar or lemon juice • vanilla extract • ground cinnamon • ground ginger • unsweetened cocoa powder (about 25 grams)

ground beef (about 350 grams) • ground pork (about 150 grams) • salt • black pepper • garlic, minced • onion, chopped • carrot, chopped • green beans, chopped (about 50 grams) • green peas (about 50 grams) • bacon • eggs

heavy cream (200 ml) • medium ripe bananas • sugar (100 grams) • eggs • vanilla extract • all-purpose flour (200 grams) • baking powder • baking soda • salt • ground cinnamon

all-purpose flour (240 grams) • baking powder • baking soda • salt • ground cinnamon or vanilla extract • sugar (150 grams) • eggs • milk mixed with 1 1/2 tablespoons white vinegar (180 ml milk + 20 ml vinegar) • vegetable oil (120 ml) • dulce de leche (240 grams)