Large

fish (such as dogfish, tuna, skate, or stingray) • ripe plantains • eggs • Olives and raisins, to taste • ---- For the filling: (all finely chopped) • large onions • Plenty of sweet peppers (ají dulce) • Green onions • medium bell peppers • Garlic, to taste • Salt and pepper, to taste • Annatto (for color) •

large carrot 🥕 • oats • eggs 🥚 • turmeric • baking powder • little sesame seeds • chicken breasts • Lettuce, to taste • Ricotta cheese, to taste • turkey ham • plain Greek yogurt • mustard

skinless chicken thighs, separated • large Roma tomatoes • large onion • green bell pepper • garlic powder • ground cumin • dried oregano • salt • black pepper • bay leaves • water (60 ml) • annatto powder (achiote) •

bone-in chicken breasts • large potatoes • carrots • whole milk (500 ml) • heavy cream (250 ml) • sweet corn • white cheese, paisa-style or similar (200 grams) • corn on the cob • onion • bell pepper • garlic cloves • cilantro •

beef, cut into cubes (about 400 grams) • large potatoes • carrots • onion • garlic • red or green bell pepper • tomato sauce • bay leaf, 1 sprig rosemary • Oil, salt, and pepper • vegetable broth or water (750 ml)

green beans (about 500 grams) • carrots (about 500 grams) • cauliflower (about 400 grams) • onions (about 500 grams) • celery (about 400 grams) • bell peppers, red and green (about 500 grams total) • stuffed olives (about 150 grams) • small cup oil (about 1/4 cup or 60 ml) • sugar (about 50 grams) • vinegar (about 120 ml) • Heinz 57 sauce (about 240 ml) or similar steak sauce • ketchup (about 240 ml) •

large yuca (cassava) • shredded cheese (about 50 grams)

beef short ribs (1 kg) • carrots • potatoes • celery stalks (preferably local or regular celery) • red bell pepper • green onions • large onion • crushed garlic • sweet chili pepper (ají dulce) • corn, to taste • cilantro, to taste • Root vegetables of your choice: yuca (cassava), green plantain, pumpkin (about 2 cups total, 300-400 grams)

chicken • large garlic cloves • dried oregano • Salt, to taste • all-purpose flour (about 100 grams) • vegetable oil (about 500 ml)