Large

drizzle of olive oil • banana • ground oats (about 1/4 cup or 20 grams) • egg • serving cheese (optional)

medium head cauliflower • chicken breast, cut into cubes • large tomatoes • medium white onion • nutmeg • oregano • eggs • mozzarella or low-fat cheese (use your preferred type) • Salt and pepper to taste

ground beef (lean) • large onion, chopped • bell pepper, grated or chopped • garlic, grated • mustard • lemon • Salt and pepper to taste • oil • beef bouillon cube • ketchup • yellow corn (about 680 grams) • warm water (about 950 ml) •

eggs • large bananas • oats (about 90 grams) • Greek yogurt (optional)

all-purpose flour (250 g) • eggs • milk (500 ml) • butter (30 g) • Salt, to taste • large chicken breast • Black pepper, to taste • chicken breast, shredded • yellow zucchini • green zucchini • large carrot, grated • mozzarella cheese (115 g) •

bananas, peeled (about 400 grams) • large egg • vegetable oil (about 60 ml) • vanilla extract (about 2.5 ml) • brown or white sugar (about 200 grams) • all-purpose flour (about 2 2/3 cups, 270 grams) • unsweetened cocoa powder (about 20–25 grams) • baking soda • ground cinnamon • salt (about 3 grams) • Dulce de leche

milk (500 ml) • butter (30 grams) • yeast (14 grams) • sugar (45 grams) • salt • vegetable or sunflower oil • large egg • all-purpose flour (1000 grams)

papas criollas (small yellow potatoes, or substitute with baby Yukon Gold potatoes) • medium onions • large tomatoes • garlic • Salt, pepper, and Italian herbs to taste • beef for shredding (such as brisket or chuck roast)

whole trout (about 1.1 lbs or 500 grams) • Salt, to taste • Garlic powder, to taste • Paprika, to taste • oil (20 ml) • small red bell pepper • heavy cream (40 ml) • mixed dried herbs (2 g) • large potatoes • aluminum foil • shredded or sliced cheese (40 g) • butter (10 g)

finely grated hard, dry cheese (about 500 grams; queso costeño or a similar hard, dry cheese) • yuca starch (about 375 grams) • large egg • water (250 ml)

grated cassava (about 600 grams) • large eggs • whole milk (700 ml) • granulated sugar • shredded provolone cheese • grated Parmesan cheese • Swiss cheese • anise seeds • melted butter (about 60 grams) • shredded coconut (optional) • baking powder

fresh zucchinis (firm and shiny) • generous pinch of sea salt • ground meat (try a mix of beef and pork) (300 g) • red bell pepper, finely chopped (for color and sweetness) • chopped fresh parsley • large egg (helps bind everything together) • whole wheat breadcrumbs (or oats for more fiber) • homemade tomato sauce • shredded Manchego cheese (the secret to a perfect gratin) (60 g)

beef for roasting or goulash • water (about 475 ml) • large carrot • white onion • Oil • Mushrooms • mustard • small container heavy cream • tomato sauce • black pepper • salt • small arepas or corn cakes

beef (I use thin-sliced steak, about 250 grams) • green onion • garlic • tomato • bell pepper • green beans (about 100 grams) • green peas (about 100 grams) • large carrot • medium potatoes • zucchini

large potatoes • heavy cream (about 355 ml) • eggs • Salt, black pepper, oregano, thyme, and bay leaf, to taste • Olive oil, • butter • Parmesan cheese, to taste

beef short ribs, washed and cut into pieces • water (2 liters) • salt • black pepper • thyme • garlic, crushed, or 1 teaspoon garlic paste • green onion (scallion), split in half • medium potatoes, peeled and cut into large chunks • Cilantro, to taste