Large

Pasta: See the link in the recipe description! • Fillings: • large bunches of Swiss chard • large onions • Bell pepper (I used one small of each color) • sliced cooked ham or deli ham (about 300 grams) • As much mozzarella or melting cheese as you like! • For the white sauce: • All-purpose flour • medium onion • Milk • For the meat: •

beef chuck or roast, cut into bite-sized cubes (about 1 kg) • red bell pepper • large onion, chopped • carrot • whole peeled tomatoes • tomato puree (from a carton) (200 ml) • water (500 ml) • beef bouillon cube • Seasonings to taste (salt, black pepper, crushed red pepper, sweet paprika, oregano) • bay leaves • small potatoes • peas •

chicken legs and thighs • large onions • red bell pepper • large carrot • medium potatoes • small butternut squash • green onions • sweet paprika • oregano • salt • pepper to taste • vegetable bouillon cube •

empanada wrappers (store-bought or homemade) • beef eye of round or top sirloin (about 300 grams) *SEE TIP 1 • eggs • large onion • large potato • butter or beef fat (about 50 grams) • sunflower oil • paprika, to taste • cumin, to taste • salt, to taste • lemon juice or vinegar • chili powder (optional), to taste •

beef neck (about 700 grams) • large onion • large carrot • cabutia squash with skin (about 500 grams) • fine salt • dried oregano • large red bell pepper • round zucchini (or 1 small zucchini) • medium potatoes (about 10 oz or 300 grams) • bay leaves • tomatoes • tomato purée (about 100 grams) •

large eggplants • kosher salt • oat flour (about 200 grams) • eggs • garlic • little parsley • Salt (and pepper) • breadcrumbs (about 300 grams)

zucchinis, diced and boiled (for 2 frittatas) • eggs per frittata • Salt to taste • small cup quick oats (like Quaker) per frittata • large carrot, boiled and grated per frittata

keto crepe sheets (see my recipe posted yesterday) • ground beef (about 250 grams; I used chuck and ground it at home) • shredded mozzarella cheese (about 150 grams, or use any fresh cheese you have) • cooked ham (about 100 grams) • ricotta cheese, homemade or store-bought (about 159 grams; homemade is easy and has no preservatives!) • tomato sauce (made with 1 large ripe tomato, 1/4 onion, and 4 garlic cloves, plus salt, pepper, and spices—super easy!) • grated cheese (any kind you have) • heavy cream • egg

lamb (about 500 g) • large sweet potatoes, whole and peeled • onion • bell pepper • oil • Italian seasoning or pizza seasoning • bay leaves • paprika • red wine (about 100 ml) • Vegetable broth, • Salt and pepper, to taste

osso buco steaks • green bell pepper • red bell pepper • small carrots • large onion • small potatoes • tomato sauce • fresh parsley • Tomato paste,

pumpkin purée (about 150 grams) • carrot purée (about 100 grams) • cooked quinoa (about 100 grams) • cooked white onion (about 50 grams) • raw green onion (about 20 grams) • large egg • quick oats (about 30 grams) • old-fashioned oats (about 30 grams) • (about 1/2 inch each) cheese • Salt, to taste • Black pepper, to taste • oil (about 20 ml, for cooking)

lentils (about 500 grams) • onion • small red bell pepper • garlic cloves • smoked bacon (about 150 to 200 grams) • large Spanish chorizo sausage • tomato paste • beef bouillon cubes • bay leaves • crushed red pepper, black pepper, and seasonings to taste • enough water • potatoes

a butternut squash or pumpkin • carrot • large onion • oil • Salt and pepper to taste • large garlic clove • water (about 1/2 liter) • vegetable bouillon cube, crumbled for better mixing • Optional for serving: grated cheese, cream cheese, or soft cheese to taste

beef liver • beef steaks • potatoes (about 750 grams) • large onion • red bell pepper • Salt, crushed red pepper, black pepper, oregano, and sunflower oil

chicken breasts, cut into pieces • large onion • carrot • round tomato • peas • bell pepper • medium potatoes • tomato puree (about 240 ml) • water or chicken broth (about 240 ml), or more if needed • Seasonings: crushed red pepper, paprika, salt, thyme, garlic

thick chicken breast fillets • large eggs • dried parsley and garlic seasoning (provenzal) • dried oregano • Black pepper, to taste • Salt, to taste • rice breadcrumbs • regular breadcrumbs • Oil, as needed for cooking • medium potatoes • milk (about 60 ml) • butter (about 14 grams) •

Oil (as needed) • large onions • beef chuck (about 1.3 kg, or your preferred cut) • bell pepper • tomato purée (plus half a box of hot water, add more if needed) • long grain white rice (about 200 grams) • Spices used: bay leaves, sweet paprika, curry powder, dried parsley blend

medium yellow onion • green onions • medium leek • small red bell pepper (or 1/2 large) • yellow corn (or 2 ears of corn, kernels removed and boiled) • butter • heaping tablespoons cornstarch • milk (250 ml) • Salt, nutmeg, and black pepper to taste • empanada dough rounds (regular or large size). I used large rounds and made 10 big tartlets • mozzarella cheese • Water as needed (for moistening the edges)

self-rising flour (about 300 grams) • whole wheat flour (about 100 grams) • vegetable oil (100 ml) • warm water (about 150 ml) • salt • carrots • onion • large zucchini • bell pepper • eggs • deli cheese

quick-cooking lentils (about 300 grams) • sausages (such as chorizo) • carrot • potato • large onion • red bell pepper • vegetable bouillon cube • tomato puree • little oregano, parsley, and black pepper

ground beef (about 600 grams) • ricotta cheese (homemade or store-bought is fine; I'll share my homemade recipe soon) • cooked ham (about 100 grams) • fresh cheese or mozzarella (about 200 grams) • egg • onion • Nutmeg, to taste • diced tomatoes (use whatever kind you have; I used one round tomato and some cherry tomatoes) • medium onion • large garlic cloves • water • Olive oil •

mashed boiled sweet potato (from about 2 large sweet potatoes) • eggs • milk (50 ml) • liquid sweetener • old-fashioned oats (50 g) • carob flour • whole wheat flour • baking powder • vanilla protein powder • vanilla extract • ground cinnamon • Oil, as needed, for greasing the pan •

beef (in one piece, such as eye of round, roast beef, top sirloin, or whatever you can find; this time I used roast beef) • pancetta (I prefer smoked) • large onions • celery • garlic • red bell peppers and 1 green bell pepper (I like to use more red with red meat) • Crushed tomatoes (fresh or canned whole tomatoes); I used one jar of crushed tomatoes plus 1 can • grated carrot (about 2 medium carrots) • Green onions, parsley, dried oregano, bay leaf, paprika, crushed red pepper flakes • white wine (about 120 ml; I prefer white) • Broth,

pie crust (single crust) • zucchini (about 1 kg) • bell pepper (I used half red and half yellow) • large onion • medium carrot • eggs • fresh cheese (about 300 grams) • salt, black pepper, crushed red pepper flakes

🍕 3 medium potatoes, boiled and refrigerated (preferably from the day before), very well drained • 🍕 2 large eggs • 🍕 Salt and black pepper to taste (I also added turmeric for the beautiful color) • 🍕 About 1 tablespoon chickpea flour (or any other gluten-free flour) • 🍕 A small amount of olive oil for greasing the pizza pan • 🍕 3 to 4 tablespoons tomato sauce • 🍕 5 1/3 ounces (150 grams) of melting cheese • 🍕 1 fresh tomato • 🍕 Oregano, garlic, and olives to taste • 🍕 A drizzle of olive oil for the topping

golden raisins • dark raisins (such as sultanas; you can also mix in pitted, chopped prunes) • rum (or cognac or whiskey) for soaking, plus extra for the recipe • sugar • boiling water • high-quality unsalted butter • heaping teaspoon ground cinnamon • freshly grated nutmeg • ground cloves • ground dried ginger • baking soda • large eggs •

large eggs or 2 small eggs • raw spinach (about 70 grams) • semolina flour (about 200 grams) • Extra semolina flour for dusting

all-purpose flour (about 500 grams) • active dry yeast (about 10 grams) • large egg • sugar • salt • vegetable oil (about 65 milliliters) • whole milk (about 225 milliliters)

medium Roma tomatoes • medium onion • medium bell pepper • large garlic clove • small sweet potato • medium or large carrot • pumpkin or butternut squash • Oregano, to taste • Black pepper, to taste • Paprika or smoked paprika, to taste • dried lentils, soaked for 5 to 8 hours (about 100 grams) • water (about 415 ml)

chicken (thighs or drumsticks) • beef ribs • medium potatoes • white rice (about 400 grams) • large red onion, 2 white onions • green bell pepper • red bell pepper • olive oil (30 ml) • sugar (4 grams) • balsamic vinegar (15 ml) • Salt, to taste • Black pepper, to taste •