Living Without A Gallbladder

I have always been cooking and creating recipes. But after having a cholecystectomy in November (2018), I have had to look at food in a new way, re-learn how foods now affect me and create all new ways to eat and cook. You can also follow my blog at https://www.facebook.com/gallbladderevicted/
https://www.livingwithoutagallbladder.com/

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Maple & Sage Breakfast Sausage

lbs. Ground Pork or Beef/Pork Mix • Maple Syrup • Salt • Pepper • Onion Powder • Garlic Powder • Fresh Sage, chopped
Low-Carb Single Serve Bread

Almond Flour • Flax Seed • Baking Powder • Pink Himalayan Salt • Egg • Ghee, melted
Curry Chicken Bowl

Chicken Breasts, boneless/skinless, cubed • Olive Oil • Cauliflower Rice • Greek Yogurt • Tomato Paste • Onion, chopped • Salt • Pepper • Smoked Paprika • Ground Cumin • Curry Powder • Shredded Mozzarella
Pesto Chicken Pita

Whole Wheat Pita Pocket • Chicken, drained • Onion, minced • Celery, minced • Mayo • Basil Pesto • Tomato
Mushroom Salisbury Steak w/ Green Beans

Beef Cube Steaks • Fresh Green Beans • Salt • Pepper • Balsamic Vinegar • Onion, chopped • Garlic, minced • Mushrooms, quartered • Beef Bouillon Cube + 1 C. Water • Cornstarch + 1 Tbs. Water • Lemon Juice • Fresh Parsley, chopped •
Sautéed Veggie Salad

Cauliflower Crumbles • Onion, chopped • Mushrooms, chopped • Radishes, diced • Zucchini, diced • Salt • Pepper • Garlic Powder • Fresh Parsley, chopped • Lime Juice
Sweet Potato Breakfast Bowl

Sweet Potato, diced • Mushrooms, chopped • Kale, chopped • Onion, diced • Red Bell Pepper, diced • Eggs, beaten • Salt • Pepper • Garlic Powder • Shredded Mozzarella Cheese
Honey Chili Pork Medallions

Bacon Wrapped Pork Medallions • Honey • Fresh Ginger, minced • Lime Juice • Red Pepper Flakes • Coconut Aminos • Salt • Pepper • Onion Powder • Garlic Powder
PB Cup Oatmeal Pancakes

Eggs • Greek Yogurt • Baking Powder • Peanut Butter, creamy • Quick Oats • Semi-Sweet Chocolate Chips • Coconut Oil
Sweet Potato Chili

lbs. Lean Ground Beef • Sweet Potatoes, peeled & diced • Onion, chopped • Garlic, minced • Beef Broth • each) Petite Diced Tomatoes • Tomato Sauce • Chili Powder • Salt • Pepper • Dried Oregano • Fresh Cilantro (chopped) •
Citrus Chicken Burrito

lbs. Chicken Breasts, boneless/skinless • Lime Zest • Lime, juiced • Orange Zest • Orange, juiced • Honey • Jalapeño, deseeded & minced • Onion, minced • Garlic, minced • Salt / Pepper • Water • Cornstarch •
Turkey Chili Stuffed Potatoes

lbs. Lean Ground Turkey • Onion, chopped • Garlic, minced • Can Diced Tomatoes (do not drain) • Salt • Chipotle Chili Powder • Ground Cumin • Smoked Paprika • Non-Fat Shredded Cheddar Cheese • Russet Potatoes, baked • Hot Sauce, if desired
PB&J Oatmeal Pancakes

Egg Whites • Non-Fat Yogurt • Peanut Butter • Baking Powder • Quick Cooking Oats
Banana Bread Oatmeal Pancakes

Large Bananas • Egg Whites • Baking Powder • Quick Cooking Oats • Nonfat Yogurt • Ground Cinnamon
Cajun Sausage & Rice

Cooked Brown Rice • Onion, diced • Green Bell Pepper, diced • Red Bell Pepper, diced • Kale, chopped • Garlic, minced • Red Beans, drained & rinsed • Turkey Smoked Sausage, halved & sliced • Cajun Seasoning (I used Tony Chachere's Creole Seasoning)
Mexican Breakfast Burrito

Lean Ground Beef • Grated Lime Peel • Juice of 1 Lime • Taco Seasoning • Onion, chopped • Tomatoes, deseeded & diced • Green Bell Pepper, diced • Canned Corn, drained • Egg Whites • Whole Wheat Tortillas • Salsa • Fat-Free Shredded Cheddar
Turkey Bacon & Potato Hash

Yukon Gold Potatoes, diced • Zucchini, diced • Red Bell Pepper, diced • Mushrooms, chopped • Onion, diced • Uncured Turkey Bacon, diced • Salt • Black Pepper • Garlic Powder • Fat-Free Cheddar Cheese
Taco Seasoning

Red Pepper Flakes • Chili Powder • Ground Cumin • Smoked Paprika • Garlic Powder • Onion Powder • Salt • Black Pepper • Dried Oregano
Ham Casserole

Whole Wheat Pasta, any shape, cooked • Broccoli Florets, roasted or steamed • Ham, diced • Onion, diced • Garlic, minced • Cream of Mushroom Soup, Reduced-Fat • Almond Milk • Pkg. Fat-Free Shredded Cheddar Cheese • Breadcrumbs
Oatmeal Pancakes

Quick Cooking Oats • Egg Whites • Non-Fat Plain Yogurt • Baking Powder • Vanilla Extract
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