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Cajun Sausage & Rice
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A picture of Cajun Sausage & Rice.

Cajun Sausage & Rice

Living Without A Gallbladder
Living Without A Gallbladder @cook_14531119
Nixa, Missouri

Makes 4 servings
Calories per servings: 413
Total fat per serving: 9.6g
Follow my blog: https://livingwithoutagallbladder.home.blog/

Makes 4 servings
Calories per servings: 413
Total fat per serving: 9.6g
Follow my blog: https://livingwithoutagallbladder.home.blog/

Read more

Cajun Sausage & Rice

Living Without A Gallbladder
Living Without A Gallbladder @cook_14531119
Nixa, Missouri

Makes 4 servings
Calories per servings: 413
Total fat per serving: 9.6g
Follow my blog: https://livingwithoutagallbladder.home.blog/

Makes 4 servings
Calories per servings: 413
Total fat per serving: 9.6g
Follow my blog: https://livingwithoutagallbladder.home.blog/

Read more
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Ingredients

  • 3 C.Cooked Brown Rice
  • 1/3 C.Onion, diced
  • 1Green Bell Pepper, diced
  • 1Red Bell Pepper, diced
  • 4 oz.Kale, chopped
  • 1 tsp.Garlic, minced
  • 1 CanRed Beans, drained & rinsed
  • 1Turkey Smoked Sausage, halved & sliced
  • 2 tsp.Cajun Seasoning (I used Tony Chachere's Creole Seasoning)
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Steps

  1. 1

    In a skillet, on medium heat, cook onion, both bell peppers and garlic.

  2. 2

    After about 8 minutes add kale, cook another 6 minutes.

  3. 3

    Add sausage and beans. Toss together well and cook for about 10 minutes until warmed through.

  4. 4

    Add rice and seasoning. Mix together well. Heat through another 10 minutes. Enjoy!

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Living Without A Gallbladder
Living Without A Gallbladder @cook_14531119
on January 12, 2019 00:44
Nixa, Missouri
I have always been cooking and creating recipes. But after having a cholecystectomy in November (2018), I have had to look at food in a new way, re-learn how foods now affect me and create all new ways to eat and cook. You can also follow my blog at https://www.facebook.com/gallbladderevicted/https://www.livingwithoutagallbladder.com/
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Keywords

Rice Onion Brown Rice Kale Red Bean Red Bell Pepper Turkey Sausage Sweet Green Pepper Garlic

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