Cajun Sausage & Rice

Name: Cajun Sausage & Rice
Cuisine: American
Ingredients: 3 C. Cooked Brown Rice; 1/3 C. Onion, diced; 1 Green Bell Pepper, diced; 1 Red Bell Pepper, diced; 4 oz. Kale, chopped; 1 tsp. Garlic, minced; 1 Can Red Beans, drained & rinsed; 1 Turkey Smoked Sausage, halved & sliced; 2 tsp. Cajun Seasoning (I used Tony Chachere's Creole Seasoning)

Living Without A Gallbladder @cook_14531119

Nixa, Missouri

Makes 4 servings
Calories per servings: 413
Total fat per serving: 9.6g
Follow my blog: https://livingwithoutagallbladder.home.blog/

Living Without A Gallbladder @cook_14531119

Nixa, Missouri

Makes 4 servings
Calories per servings: 413
Total fat per serving: 9.6g
Follow my blog: https://livingwithoutagallbladder.home.blog/

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Ingredients

3 C.Cooked Brown Rice
1/3 C.Onion, diced
1Green Bell Pepper, diced
1Red Bell Pepper, diced
4 oz.Kale, chopped
1 tsp.Garlic, minced
1 CanRed Beans, drained & rinsed
1Turkey Smoked Sausage, halved & sliced
2 tsp.Cajun Seasoning (I used Tony Chachere's Creole Seasoning)

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Steps

1

In a skillet, on medium heat, cook onion, both bell peppers and garlic.
2

After about 8 minutes add kale, cook another 6 minutes.
3

Add sausage and beans. Toss together well and cook for about 10 minutes until warmed through.
4

Add rice and seasoning. Mix together well. Heat through another 10 minutes. Enjoy!

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Living Without A Gallbladder @cook_14531119

on January 12, 2019 00:44

Nixa, Missouri

I have always been cooking and creating recipes. But after having a cholecystectomy in November (2018), I have had to look at food in a new way, re-learn how foods now affect me and create all new ways to eat and cook. You can also follow my blog at https://www.facebook.com/gallbladderevicted/https://www.livingwithoutagallbladder.com/

Keywords

Rice Onion Brown Rice Kale Red Bean Red Bell Pepper Turkey Sausage Sweet Green Pepper Garlic

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Cajun Sausage & Rice

Cajun Sausage & Rice

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