Dan Flynn

large onions sliced thin • gluten free pasta of your choice • garlic cloves • each paprika, Italian seasoning, onion powder,and parsley • each salt and pepper • olive oil • ground beef • shredded mozzarella • Grated Parmesan for garnish

ground beef • yellow onion diced • enchilada sauce • ground cumin • each garlic powder, and paprika, • each salt and pepper • soft corn tortillas cut into strips • black beans drained and rinsed • corn • shredded cheese • Sour cream and green onion to garnish

large potatoes quartered • large carrots quartered • chicken breast • honey • Tamari • basil • black pepper • garlic minced • crushed red pepper flakes • frozen green beans

dairy free butter • gluten free flour • chicken broth • tuna • frozen peas • cooked pasta

spaghetti • diced chicken breast • lemon juice • lemon zest • each Rosemary, mint, parsley, onion powder, and oregano • garlic • Salt and pepper to taste • olive oil + 2 tbsp • pasta water • grated Parmesan cheese

sausage • cheddar cheese shredded • GF biscuit mix (I'm using Red Lobster Gluten Free Cheddar Bay Biscuit mix) • milk • onion powder • parsley

frozen hash brown potatoes • ground beef • shredded cheddar cheese • black beans • corn • taco seasoning • olive oil • salt and pepper • paprika • onion powder • garlic powder • white queso (I got some from our favorite Mexican place) •

rotisserie chicken shredded • large burrito size gluten free tortillas (I could only find one gluten free tortillas that was slightly smaller than I needed, so I used 12 of them total) • shredded cheese • cream cheese (I used a dairy free cream cheese from Kroger) • black beans rinsed and drained • enchilada sauce

cottage cheese • eggs • rolled oats • cocoa powder • peanut butter • maple syrup • mini chocolate chips • coconut milk • vanilla extract • salt

dairy free butter, melted, divided • baking powder • gluten free flour • dairy free butter, softened • coconut milk • salt • each granulated sugar and brown sugar • ground cinnamon • powdered sugar • vanilla extract • dairy free heavy cream or coconut cream

boneless skinless chicken breast cut into nuggets • corn starch + 3 tbsp for slurry • Juice and zest of 2 oranges • brown sugar • water for corn starch slurry • distilled vinegar • tamari sauce • garlic • ginger grated • each salt, onion powder, red pepper flakes, and paprika • raw cashews (optional) • Optional green onion and sesame seeds for garnish

ground beef • your favorite barbecue sauce • large russet potatoes • sour cream • large head of broccoli • shredded cheddar jack • bacon • Green onion chopped • heavy cream • onion powder • salt • pepper

pumpkin seeds • olive oil • salt • pepper • paprika • onion powder • garlic powder

grated Parmesan cheese • freshly sliced mushrooms • oat milk • dairy free sour cream (I use Simple Truth brand from Kroger) • gluten free noodles (I used Banza chickpea pasta) • Hidden Valley® Original Ranch® Salad Dressing & Seasoning Mix • ground beef • Green onion to garnish (optional)

gluten free flour • brown sugar • butter • vanilla • salt • milk • dark chocolate chip

egg • mayo • butter

mixed nuts • pitted dates • cashews • canned coconut milk • honey • Juice of 2 lemons • Zest of 1 lemon

gluten free flour • blueberries crushed (use fresh or thawed from frozen) • sugar • butter (I used Country Crock Plant Butter) • baking powder • salt • white chocolate chips

pulled chicken cooked • bacon • gluten free penne • coconut milk • garlic minced • onion diced • ranch packet • dairy free mozzarella shreds • dairy free cream cheese • green onion chopped

ground beef • gluten free panko bread crumbs • yellow onion grated • yellow onion chopped • garlic cloves minced • egg • ketchup • better than bullion beef • Worcestershire • Dijon mustard • mushrooms chopped • butter •