Andry Cucca

1. 300 grams gnocchi sardi
2. 300 grams sardinian sausage
3. 1 small onion
4. 500 grams pureed tomato
5. 1 Salt
6. 1 pepper
7. 1 Oil
8. 150 ml white wine
9. 1 Pecorino Sardo

Easy dish in 1 pan

1. 500 grams fresh green beans
2. 12 slice thick cut bacon
3. 2 tbsp butter
4. 1 tbsp brown sugar
5. 2 clove minced garlic
6. 1/4 tsp salt
7. 1/4 tsp pepper

This recipe is a vitamin and mineral superstar – high in Vitamin C, Vitamin A, folate, Vitamin B12, calcium, iron, and potassium! But if you have high blood pressure, watch the portion size. This recipe is also high in sodium due to the soy and oyster sauces. Try substituting low-sodium versions of these sauces.

Salmon is one of our favorite types of fish.It's full of monounsaturated fats, a great source of omega-3 fatty acids, and it's low in calories.There are so many ways to prepare salmon, but the people from the Mediterranean think simple is best.This recipe uses delicious and healthy ingredients, and when you pair it with some sautéed spinach or whole-wheat couscous you're in for a delicious dinner.340 calories per serving

1. 500 grams skinless salmon fillets, cut into 5 cm pieces
2. 70 grams panko
3. 1 large egg white
4. 1 pinch kosher salt
5. 1/4 tsp freshly ground black pepper
6. 35 grams cucumber slices
7. 70 grams cucumber slices
8. 40 grams crumbled feta cheese
9. 4 ciabatta rolls, toasted

1. 250 grams Spaghetti
2. 400 grams White bait
3. 20 Cherry tomatoes
4. 1 clove Garlic
5. 1 Shallot
6. 1 bunch Parsley
7. 1 Italian small pepper
8. Oil
9. Salt

424 calories per serving

1. 1 Cauliflower
2. 1 Red paprika
3. 1 small onion
4. 25 grams Margarine
5. 1 tsp Bouillon powder
6. 1 tsp Thyme
7. 1 dash Pepper

1. 1 packages Pistachios
2. 1 tsp Olive oil
3. 1 Onion
4. 1 Chili pepper
5. 250 ml Cream
6. 250 grams Bacon blocks
7. 1 Pepper
8. 1 Salt