'Greek' Sausage, Egg & Beans One Pot Breakfast

Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
Windsor, UK

I created this recipe when I had a few bits to use in the fridge and it came together beautifully and tasted great. A hearty and satisfying breakfast or brunch!

#breakfast #feta #tomatoes #redonion #toast #brunch #greek #vegetarian #veggie #veggiesausages #onepotrecipe
#onerecipeonetree

'Greek' Sausage, Egg & Beans One Pot Breakfast

I created this recipe when I had a few bits to use in the fridge and it came together beautifully and tasted great. A hearty and satisfying breakfast or brunch!

#breakfast #feta #tomatoes #redonion #toast #brunch #greek #vegetarian #veggie #veggiesausages #onepotrecipe
#onerecipeonetree

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Ingredients

15 mins
1 serving
  1. 1/2 (1 tin)vegetarian sausages with baked beans,
  2. 1medium egg,
  3. 1/2a medium red onion cut into slices,
  4. 1medium vine tomato, cut into chunks,
  5. Around 35g reduced fat feta, cut into small cubes,
  6. 1/4 tspgarlic granules,
  7. Dried chives to season and garnish (optional),
  8. Salt and pepper to season
  9. 1/2 tbspvegetable oil
  10. Sides:
  11. Buttered toast of your choice

Cooking Instructions

15 mins
  1. 1

    Heat a large frying pan or wok over a medium to high heat and add the vegetable oil. Once nice and hot add the red onions and fry for a couple of minutes to soften then add the tomato.

  2. 2

    Next pour in the beans with veggie sausages plus the garlic granules and stir together gently. Spread the mixture out in the pan and make a space to crack in the egg near the center. Turn the heat down to medium. Crack in the egg and then season the surrounding ingredients with some salt and pepper.

  3. 3

    Scatter the feta around over the tomato, sausage, onions and beans section. Turn the heat down a little lower and allow everything to gently sizzle away as the egg cooks through in the centre.

  4. 4

    Sprinkle over the chives and make up some buttered toast to go on the side. Remove pan from the heat once the egg white is cooked and allow to cool for a minute before serving. Perfect spooned over the hot buttery toast, and the runny yolk is lovely to dunk in! :)

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Natalie Marten (Windsor__Foodie)
on
Windsor, UK
I love to show people how to make healthy high protein meals that taste amazing!Use code NAT10 at Musclefooduk for a discount!I'm a huge fan of Chinese cuisine, particularly from Sichuan as I adore chillies and spice!⭐Follow me on Instagram/TikTok: windsor__foodie
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Comments (2)

Sonia
Sonia @sonia
I’m stuck on a busy train with no food and I really, really want to eat this right now 😂 brunch is my favourite meal of the day 😍

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