Bhindi, Okra also known as Lady finger, is a popular nutritious vegetable of North East African origin. Okra is low in cholesterol and high in fibre. Okra has many health benefits, including,Preventing DiabetesPromoting colon healthBoosting digestive healthPromoting a healthy pregnancyMaintaining healthy skinHelps relieve constipationRich in antioxidants

MY VERSIONANOTHER WAYS TO ENJOY OKRAA LIGHTLY SPICY DISHLOVING IT

My delicious 😋 cook for okra ,and I have beautiful memories every time I cooked it .#madethis

Okra is a very popular edible plant in Sri Lanka. It is also known as "lady fingers" due to its long and slender shape. It has a slimy texture (when cut, it produces a liquid used to thicken stews) and is a great source of nutrients, notably high in fiber and vitamin C. If you're trying to maintain a balanced weight, okra is an ideal choice for your diet as it is a low-calorie vegetable. Here is a recipe that is not only easy and quick but also tastes spectacular.

I cooked the okra that I grew with curry powder. Recipe by Xxxmeroxxx

Okra has many benefits, including being good for the stomach and lowering blood fat. Paired with pork slices, this is a simple home-cooked dish that can be prepared in 20 minutes.

Personally, I'm not such a big fan of okra, but Mrs Wyrm is. One day we ate at our favourite Japanese restaurant and we were served a side dish of marinated okra salad that she found wonderful. I've tried to replicate that here. Originally based on a recipe from Just One Cookbook by Namiko Chen, with some changes based on Mrs Wyrm's preference for well-cooked okra, and hints from Ishikawa-san, the chef at our favourite restaurant. 🇯🇵

I harvest okra from my garden everyday. I normally eat okra, just boil and make salad, but today I made stir-fry dish with curry flavor.

Shorshe Dharosh jhal is a delicious bengali dish which is made of okra with thick mustard gravy. This dish is delicious taste. It is a very simple and easy to cook dish. It can be served with rice/roti.Okra is an excellent sauce of vitamins C and K1. Vitamin C is a water-soluble nutrient that contributes to your overall immune function, while vitamin K1 is a fat-soluble vitamin that’s known for it's role in blood clotting. Additionally, okra is low in calories and carbs and contains some protein and fiber. Many fruits and vegetables lack protein, which makes okra somewhat unique.

I wanted to make something that could be made quickly as soon as I get home and uses a marinade that can be left to sit and uses seasonal okra.You can brine the okra if you want (I don't). Recipe by Setsubunhijiki

When making miso soup, I always save just a small amount. I wanted to make a bonito and soy sauce flavored boiled vegetable dish, but instead I made a mashed tofu dish with okra.Since it came out refreshing and delicious, I decided to post the recipe.Be careful not to boil the okra for too long.To brine the okra, sprinkle with salt, and roll them on a cutting board.You can scrape off the fuzzy hairs if they bother you, but I didn't this time.This is a very mildly flavored dish. Recipe by nonmam

I like mulūkhīya, and just came up with this recipe. It's nice on cold rice and with chilled dashi stock.It's convenient if you boil a lot of mulūkhīya and okra for 1 minute, then chop and freeze it so you can use it whenever you like. This dish is also tasty with a little shio-koji. Recipe by Yuuyuu0221