Nigerian Salad

Just need healthy food in our lives

I love fresh salads . It’s a good antioxidant and very healthy for a good diet .

When I was in Italy I used to eat this almost every day on summer days. You can make a big portion and feel very satisfied both with taste and health.Two secrets here are:1) paper thin slices make the vegetables to taste more smooth. (See the tool in the photo of step 2. You can get one of those on Japanese shops. It makes very thin slices.)2) get the best tuna you can get. In USA the best is the "Genova tonno" that you can find at costco.

It's very delicious salad and healthy also.

I created this kind of salad 🥗 it's delicious, healthy and many Vitamins in it.

The point of this recipe is to remove the moisture very well, and to combine all just before eating. It's better to refrigerate before combine. You can get a lot of vegetables!

This salad is always a life saver when you have guests you want to impress, it's 100% healthy, very delicious and so easy to prepare, just add the ingredients layers and it's ready !!

Easy and fast cheese salad perfect to impress all the cheese loving girls (there are a lot of them!!!)

healthy meal. perfect for vegetarians

When I was little, and dad was in the army, sometimes we would have to wait for our housing on post. While we waited for housing, we would stay in our camper at the nearest KOA campground. Those were some of my fondest memories of growing up. I’m the 4th of 5 kids. My mom had a lot of mouths to feed and one of my FAVORITE things she would make us was taco salad. The delicious smells coming from that camper are still very vivid with me. Here’s a version of that taco salad in a casserole.#heirloom

My friend Diana made this for me and I loved it. I enjoy mixing flavors, and this has a lot of variety. I added my own personal ingredients.