Rava Pongal

Pongal is a healthy and nutritious food which consist of rice,ghee and moong dhall.It can be served with tiffin sambar,coconut chutney,and methu vada these are the good combination for pongal.#mycookbook

One of the many things to do with sooji(rava) is upma which is a healthy breakfast meal.Topped with veggies and peanuts its wholesome and rich in taste. #breakfast

This is a quick, simple, easy to make Upma recipe with a slight difference from the usual upmas as this contains moong which is a protein rich sauce along with fiber.Optionally, you could add some vegetables such as tomato , carrot or capsicum (bell peppers) to add flavour and make it even more healthy.

#goldenapron

#bf2Rava Idly is a popular South Indian breakfast recipe made with ground urad dal and idli rava batter. In this recipe, only urad dal is soaked and grounded which is later mixed with idli rava to form a thick idli batter. The addition of coarse idli rava gives a nice texture to the final idli. Serve this with any Chutney/sambar.

Yummy healthy modified version of rava Upma and a regular breakfast item at my place. Nutritionally, this is made from Ragi (or nachni) Dalia. It is rich in iron, calcium and fiber and tastes great!!

Bhogi special prasadam

Pongal is a popular breakfast dish in south India especially in Tamil Nadu. Pongal is usually made with rice and moong dal. In this recipe, I have replaced rice with saamai(little millet) which is a type of millets family. Millets are generally rich in Protein, fibre, calcium, Irons and other minerals.

Protein rich healthy breakfast

Upma Pesarattu is a very famous breakfast dish of Andhra Pradesh. The combination of Upma with Pesarattu (Dosa made with green moong dal) goes perfectly together, and with a side of ginger / onion chutney, it is a heat, just like Poori-Halwa or Khara Baath-Kesari Bath.Upma Pesarattu is one such thing, which I really enjoy in my breakfast. This is full of  proteins  and nutrients and makes a good power packed breakfast. It is very filling so you wont really feel hungry soon. Although the process looks quite lengthy, believe me it doesn't take very long if you do all the preparations before hand (like :- soak the dals the previous night, making some chutney and keep it in the fridge).Also this is my entry for the contest conducted by #ReshKitchen

Pongal

This is a quick and easy recipe prepared with semolina and curd and few mixed vegetables.It requires no fermentation and can be prepared fast and served either in breakfast,tiffin or with evening tea.Adding Eno fruit salt or baking soda lends puffiness to the paniyarams.