Makhana (fox nuts or lotus seeds) are rich in vitamins and minerals and can help with weight loss. Traditionally, they have been used during fasting and festivals. Since they are lotus seeds, they are considered suitable for fasting. Many dishes are made with makhana, such as kheer, fried makhana, sabzi, and caramel makhana. Today, I am sharing a delicious and nutritious recipe for makhana raita, which can be enjoyed during fasting or on regular days.

This cake is heavenly Delicious, its very soft very chocolaty and this combination of chocolate and walnuts are superhit. Do try this recipe.

#HFFMansoon_Special_Snack#goldenapron_Post20#Date15thJulyMakhana or lotus seeds are very nutritious, high in protein and minerals. Generally we have them as snack just by roasting . I am sharing here a very healthy and tasty snack recipe with makhana which I made them in appam pan to make them even healthier. Have them in a rainy day with some fiery chilli sauce.They are superb.

Best of both worlds of chocolate and walnuts too!

Husband request or Christmas baking list

This is a very healthy recipe suitable for fatty liver and diabetes patients too. Makhana are great sauce of protein, fiber and calcium.

Breakfast is an important meal of the day. Not that you can skip or compromise on the other meals, they are important as well and should never be skipped. Coming back to the breakfast, a recipe that is easy to cook and super fantastic in taste is everyone's wish. Chocolate oatmeal has ingredients like oats and honey that's healthy and cocoa powder and chocolate chips that's fun. Also, berries and nuts which are both good for health and tastes great.#breakfastrecipes #simplerecipes #nutsandberries #cocoarecipres

#jhatpat#leftoverkamakeoverPost 15When we purchase dry fruits (makhana) all are not properly cooked but some are very hard not in use for proper so we grind

Overnight Oats, meaning oats that have been soaked overnight before being eaten. A healthy breakfast with many benefits... it is rich in dietary fiber and proteins, as well as a range of vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron, and zinc. All these contribute to the good functioning of our intestines and overall health and well-being.

I love fudge at the holidays, here is a classic recipe that makes a great creamy delicate fudge. I made a dark chocolate. My favorite with walnuts which are optional.

Prawn cooked with makhana and sesame paste with white gravy .It is very healthy.nothing is unhealthy in this dish.

#colourwhite#12thJulyMakhana is one of healthiest food, which have equivalent qualities like almonds & walnuts. It is fasting ingredient too.