Spiced Carrot & Coriander Soup
A classic soup. Very low calorie and nutritious, this soup makes a perfect lunch or starter to a meal. I like to add a twist by adding cumin and green chilli.
Here I've garnished it with my corriander emulsion and coriander & mint chutney. Please locate these in my recipes if you'd like to make them too.
#carrot #coriander #quark #ginger #chillies #blackpepper #cumin #rootveg #soup #comfortfood #familymeals #healthy #lowcalorie #vegetablestock #onions
Spiced Carrot & Coriander Soup
A classic soup. Very low calorie and nutritious, this soup makes a perfect lunch or starter to a meal. I like to add a twist by adding cumin and green chilli.
Here I've garnished it with my corriander emulsion and coriander & mint chutney. Please locate these in my recipes if you'd like to make them too.
#carrot #coriander #quark #ginger #chillies #blackpepper #cumin #rootveg #soup #comfortfood #familymeals #healthy #lowcalorie #vegetablestock #onions
Cooking Instructions
- 1
Add the oil to a large saucepan over a medium heat and add in the onions. Cook them for a few minutes then once nice and soft, add in the celery and carrots. Stir and continue to fry gently.
- 2
Season well with salt and pepper and add in the ground cumin. Fry off the spices for a minute or so then add in the ginger and chillies. Stir through and turn down the heat a little.
- 3
Crumble in the stock cube and then pour in enough boiling water to completely cover the ingredients in the pan. Add in the honey and stir thriugh. Bring to a simmer and cover with a lid.
- 4
Once the carrots are quite soft, remove from the heat. Once cooled a little blend until nice and thick and smooth. Add in the coriander and blend again. There should be fine flecks of coriander leaf speckled throughout the soup.
- 5
Add the quark, blend through until beautifully creamy. Then add in a little boiling water whilst stirring until you achieve your preferred consistency. Serve up and garnish with your toppings. Enjoy. :)
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