#greenveg Bitter gourd it is low in calories high in fiber content and contains varies antioxidantsVery popular way of consuming in the form of dry sabji / vegetable usually eaten with rotis/Indian flat bread or rice cooked with besan / gram flour rice powder . karela ki sabji/bitter gourd fry can be consumed by diabetics people who are on a weight loss diet.

Bitter gourd or karela Black grams vegetable is a very tasty combination it is simple everyday sabji that can be served with plain rice or roti.#Goldenapron 16

karela

Karela (Bitter melon in english) is highly healthy vegetable. Quite helpful in managing Type 2 Diebetes.

Bitter gourd is very good for health it is especially controlling blood sugar . It is easy to cook.

Bittergaurd is very good for health

Yummy karela ki chil ki sbji

#goldenapron#post 13A healthy dose of Masala,paper thin sliced deep fried karela along with cashew nuts and raisins,unbelievable yummy taste ..

#Goldenapron post17 Dry potato and pointed gourd(parwal) vegetable is a very tasty simple everyday sabji that can be served with plain rice or roti ,paratha,puri.

#goldenapronKids hate karela? Try making it this way. It does not taste bitter at all.

#5ing

Bitter-melon is a basic green vegetable which helps in reducing cholesterol, bp and helps in building immunity.#bittermelon#green#vegetable