Quinoa mini muffins | baby food and adult version 🥰

Marianna Christodoulou
Marianna Christodoulou @The21Eats
Cape Town, Western Cape, South Africa

This was a HUGE success in our house, my baby absolutely loved it, played with the mini muffins, opened them and tasted them on his own. Great sensory food and a beautiful start to introduce a new taste and texture like quinoa.

Then I kept half on the side and added salt for us adults! The perfect mini breakfast before our morning walk. And let me tell you this will make the best road trip snack now for the holidays ⚡️ Hope you enjoy it ☺️

Quinoa mini muffins | baby food and adult version 🥰

This was a HUGE success in our house, my baby absolutely loved it, played with the mini muffins, opened them and tasted them on his own. Great sensory food and a beautiful start to introduce a new taste and texture like quinoa.

Then I kept half on the side and added salt for us adults! The perfect mini breakfast before our morning walk. And let me tell you this will make the best road trip snack now for the holidays ⚡️ Hope you enjoy it ☺️

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Ingredients

20 min
14 mini muffins
  1. 1,5 cupsuncooked black quinoa
  2. 1 cupgrated cheddar cheese
  3. 2eggs
  4. 1sweet potato

Cooking Instructions

20 min
  1. 1

    Start by turning oven on 200 celsius on fan. In the meantime cut sweet potato and steam it until soft.

  2. 2

    In a pan cook quinoa by covering it with water and let it simmer for 15/18 min. If you need to add more water just top it and let cook. Once the “curly white hair” comes out of quinoa seed this means it is ready.

  3. 3

    In a bowl add quinoa, cheese, eggs and sweet potato. Mix well with a fork.

  4. 4

    In a mini muffin dish, spray the holes with cooking spray and scoop in the quinoa mix.

  5. 5

    Cook for 16 min and you and your baby enjoy it together 💪🏽🙌🏽❤️

  6. 6

    This is how it looks - perfection 😍

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Marianna Christodoulou
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Cape Town, Western Cape, South Africa
👩🏽‍🍳 | Delicious home made #nourishment🧿 | Greek with a passion for #MediterraneanCuisine⛰ | Cape Town #foodie
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