Cooking Instructions
- 1
Get your sauté pan ready w 2 tbsp butter and 2 tbsp olive oil on med heat
- 2
Prep fish.. add seasonings sprinkle and add salt and pepper in addition.
- 3
Squeeze fresh lemon juice and orange juice in a bowl. Set aside
- 4
Add pinch of flour to sauté pan, whisk..
- 5
Add fish non seasoned side down, and grape tomatoes. Pour juice around fish, add additional 2 tbsp butter and 2-3 sliced lemons. Sauté on med high for 5-8 minutes… sauce should come to a simmer.. turn down to low after 5 minutes.,
- 6
Cool peas and rice.. I use re cooked quinoa for this it makes for a quick healthy dinner!!
- 7
Being a mom, entrepreneur, has its challenges and rewards! My goal is to help you see food and cooking as fresh and exciting! I also showcase how to cook using Induction Heat.I get relief from cooking! My goal is to make healthy food people love while expanding their palettes! Most weeknight meals under 45 minutes.
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