Gluten Free Veggie Muthiya

Alka Bhandari
Alka Bhandari @alka020567

#WS #week3

I choose white pumpkin { lauki } from week 3 & sesame seeds from week 2

Gluten Free Veggie Muthiya

#WS #week3

I choose white pumpkin { lauki } from week 3 & sesame seeds from week 2

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Ingredients

  1. 1 cup{ remove 3 tbsp} jowar flour
  2. 3 tbspmakkai flour
  3. 1/4 cupbajra flour
  4. 5 tbspleftover cooked brown rice 🌾
  5. 1/4 cupgrated lauki { white pumpkin }
  6. 1/4 cupgrated carrot 🥕
  7. 1/4 cupfinely shredded cabbage
  8. 1/4 cupfinely chopped green coriander leaves
  9. 1 tbspgreen chillies ginger 🫚 paste
  10. 1 tspgarlic 🧄 paste
  11. 1/4 tspturmeric powder
  12. 1/2 tspjeera
  13. 1/4 tsphing
  14. 1 tspsugar
  15. 1 tbsplemon 🍋 juice
  16. 2 tbspcurd { optional }
  17. 4 tbspoil
  18. Salt 🧂 to taste
  19. For tempering~
  20. 2 tbspoil
  21. 1/2 tspmustard seeds
  22. 1 tspwhite sesame seeds
  23. 10-12curry leaves
  24. 2-3sliced green chili
  25. Chopped coriander
  26. Coconut 🥥 flakes

Cooking Instructions

  1. 1

    In a bowl take all flour, rice & spices mix well; add all veggies ginger garlic green chili paste

    Mix it well check the seasoning if required add if required add 1-2 tosp water to make dough

  2. 2

    Divide into 4-5 equal portions. Roll each portion into long cylindrical shape muthiya. Till you are making muthiya; place greased steam container on gas; place muthiya in it & cover it; steam on high flame 🔥

    Steam muthiya for 30 a35 minutes till cooked; before removing from steamer check with tooth pick / knife 🔪 Cool and cut into slices.

  3. 3

    For tempering ~

    Heat oil in a pan, add mustard seeds when it crackle add sesame seeds and curry leaves & sliced chili. Pour mix veggies muthiya in it & toss it nicely; garnish with chopped coriander leaves. & coconut 🥥 flakes

    Enjoy Gluten Free Veggie Muthiya in Breakfast with hot tea 🫖 / coffee ☕️ or evening snacks

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Alka Bhandari
Alka Bhandari @alka020567
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Best Dishes Are Made In Mom’s Kitchen All With Love ❤️ Kitchen Is Where You’ll Find Love.Discover True Happiness In The Kitchen. The Kitchen Is My Place Of Comfort. Keep Calm And Keep Cooking.
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