Broccoli Tofu Stir Fry

 Dr.Madhumita Mishra
Dr.Madhumita Mishra @FoodTalking
Odisha

#ga24
#Australia
#Broccoli
#Tofu

The Broccoli Tofu Stir fry recipe is simple and loaded with flavour. The easy stir fried sauce, I have prepared with , chilli sauce, soy sauce and vinegar. So it is a spicy
colourful and gluten free delicious recipe.

Broccoli Tofu Stir Fry

#ga24
#Australia
#Broccoli
#Tofu

The Broccoli Tofu Stir fry recipe is simple and loaded with flavour. The easy stir fried sauce, I have prepared with , chilli sauce, soy sauce and vinegar. So it is a spicy
colourful and gluten free delicious recipe.

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Ingredients

20 minutes
3-4 servings
  1. 1 headbroccoli 🥦
  2. 1 pack (200 gm)tofu dried and chopped in square
  3. 4garlic cloves, minced
  4. 2 Tbspchopped carrots
  5. 1green chilli chopped
  6. 2 Tbspchopped carrots
  7. 1/2green bell pepper 🫑 chopped
  8. Tbspsauce prepared
  9. 2 Tbspextra virgin olive oil
  10. 1 Tspsalt/ as required

Cooking Instructions

20 minutes
  1. 1

    Arrange and assemble the required ingredients first. Chop the tofu and saute on medium heat oil.

  2. 2

    Wash and chop the veggies. Cook in the microwave oven for 2-3 minutes

  3. 3
  4. 4

    Heat 2 Tsp oil fry the veggies and chopped tofu. Keep aside. Heat 2 Tsp oil and fry minced garlic and chopped green chilli.

  5. 5
  6. 6

    Mix well the veggies with garlic and chill fry and add the prepared sauce. Mix well with light hand and serve hot with steamed rice and roti. Thanks.

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 Dr.Madhumita Mishra
Dr.Madhumita Mishra @FoodTalking
on
Odisha
I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.
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