Double Tadka Butter Beans

Name: Double Tadka Butter Beans
Total time: 2100 s
Yield: 3 serves
Cuisine: Indian
Ingredients: 2 cups Butter Beans; 1 Onion; 1 Tomato; 2 Green chillies; 3 cloves garlic, Julienne cut; 2 tbsp fresh coriander; 1 tbsp coriander powder; 1 tsp chilli powder; 1 tsp turmeric powder; 1 tsp salt; 1/4 cup Curd; 1 tbsp oil; 1/2 tsp mustard seeds; 1 tsp carom and Cumin seeds; 1/2 tsp Asafoetida; 8-10 Fresh curry leaves; 1 tbsp Kasuri methi; 1 bay leaf and cinnamon stick; 1 dry red chilli; 1 tbsp Ghee; 1/4 tbsp cumin seeds; 1 tbsp chopped garlic; 1/2 tbsp Kashmiri red chilli powder; 1/2 tsp Kasuri methi; 1 tbsp lemon juice; Fresh coriander for Garnish; 2 cups water

Sangita Vyas @Sangit

Kenya

Butter Beans Curry is a tasty, masala side dish made by simmering butter beans with tomato, onion & spices. Butter Beans Curry goes well with rice meal, flat bread and could be used a stuffing for rolls. This Beans Curry Recipe is simple and healthy..
Butter Beans may help support weight loss, stabilize blood sugar levels, and promote heart health.

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Ingredients

35 minutes

3 serves

2 cupsButter Beans
1Onion
1Tomato
2Green chillies
3 clovesgarlic, Julienne cut
2 tbspfresh coriander
Spices
1 tbspcoriander powder
1 tspchilli powder
1 tspturmeric powder
1 tspsalt
1/4 cupCurd
For Tempering
1 tbspoil
1/2 tspmustard seeds
1 tspcarom and Cumin seeds
1/2 tspAsafoetida
8-10Fresh curry leaves
1 tbspKasuri methi
1bay leaf and cinnamon stick
1dry red chilli
For Tadka
1 tbspGhee
1/4 tbspcumin seeds
1 tbspchopped garlic
1/2 tbspKashmiri red chilli powder
1/2 tspKasuri methi
1 tbsplemon juice
Fresh coriander for Garnish
2 cupswater

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Steps

35 minutes

1

Soak the butter beans for 3 hours,then pressure cook for at least 4 whistles.
Make a Gravy of onion and tomato.
Julienne cut the Garlic and green chillies.
Finely chop Garlic for Tadka.
Mix chilli powder, coriander powder and turmeric powder in curd and leave for 15 minutes.
2

Add oil in a pan.
Add Tempering ingredients, mustard cumin and carrom seeds, together with asafoetida, Curry leaves, Bay leaf, cinnamon stick, chilli, garlic and Kasuri methi..
Sauté well,then add onion tomato puree, add little water.
Sauté till Oil release.
3

Now add spice Mixed curd.
Stir continuously for 3-4 minutes,so the curd doesn't cuddle.
Later add boiled butter beans together with Fresh coriander and required water.
Let it boil nicely to merge everything well.
Add lemon juice,boil for a minute then switch off the gas and transfer the butter beans into the serving bowl.
4

Now Tadka Time..
Add ghee in a small pan.
Add Cumin seeds and chopped garlic
Let garlic become light brown, then add Kasuri methi and Kashmiri red chilli powder.
Immediately add the Tadka on the beans and sprinkle coriander.
close the lid for a while.
5

Double Tadka Butter Beans is ready.
Serve with rice and roti..
Enjoy..