Stewed Okra
I craved okra right around the time I needed to submit my contribution to the #CA2025 challenge, perfect timing, really. In Malawi, we usually prepare okra in one of two ways: either as a simple stew or with a touch of bicarbonate soda for a stickier, slimmier experience that many find indulgently nostalgic. I went with the classic stew this time, earthy, comforting, and just the right balance of texture and flavor. It is a dish that speaks to home and heritage with every mouthful.
Stewed Okra
I craved okra right around the time I needed to submit my contribution to the #CA2025 challenge, perfect timing, really. In Malawi, we usually prepare okra in one of two ways: either as a simple stew or with a touch of bicarbonate soda for a stickier, slimmier experience that many find indulgently nostalgic. I went with the classic stew this time, earthy, comforting, and just the right balance of texture and flavor. It is a dish that speaks to home and heritage with every mouthful.
Cooking Instructions
- 1
Heat the oil in a pot over medium heat and cook the onions until soft and fragrant. Add the chiles and cook another minute
- 2
Stir in the pureéd tomatoes and cook stirring often, until most of the tomato liquid evaporates. Stir in the paprika, garlic powder, and salt
- 3
Add the okra and some water for a fairly substantial stew. Cook until the okra is tender (about 15minutes). Taste for seasoning and adjust if needed
- 4
Serve with nsima or rice and enjoy
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