add to the flour, garlic powder, salt, paprika and mix well

spray non stick fry pan with cooking spray on medium low heat.

dredge tilapia in flour mix, tap off excess. add to fry pan.

cook until browned, turn over sprinkle that side with parsley. When other side is cooked and browned turn over onto plate and sprinkle with parsley.

I did the bachelor thing and opened a can of peas an carrots and heated on stove.