Egg white fried rice

vickysidler
vickysidler @cook_3948159
Pretoria, South Africa

This is an easy and tasty recipe. You could make it with half the amout of whole eggs instead of only egg whites, but it will be be higher in fat. [ok]

Egg white fried rice

This is an easy and tasty recipe. You could make it with half the amout of whole eggs instead of only egg whites, but it will be be higher in fat. [ok]

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Ingredients

40 mins
4 servings
  1. 1 cupbrown rice
  2. 8egg whites
  3. 1/2 cupmilk
  4. 100 gramsbaby tomatoes
  5. 1 tbspoil
  6. 1 dashsalt
  7. 1 dashpepper
  8. 1 dashchilli powder

Cooking Instructions

40 mins
  1. 1

    Cook the rice by simmering it in 3 cups of water until the water boils away (about 20 min).

  2. 2

    Meanwhile, mix the egg whites with the milk and seasoning.

  3. 3

    Heat the oil in a nonstick pan over a medium heat.

  4. 4

    Add the egg mixture to a hot pan, stirring constantly to scramble it.

  5. 5

    Once the egg is cooked through, add the tomatoes and rice. Stir fry until the tomatoes start softening.

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vickysidler
vickysidler @cook_3948159
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Pretoria, South Africa
My favourite recipes are easy, delicious and visually impressive :) I'm a lazy show off of a cook. Check out my blog vickysidler.co.za
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