Okara Fried Rice

Name: Okara Fried Rice
Yield: 1 serving
Cuisine: American
Ingredients: 75 grams Cooked white rice; 75 grams Fresh okara; 20 grams Carrot; 1 Green onion or scallion; 1 Egg; 15 grams Chirimen jako; 1/3 tbsp Soy sauce; 1 dash Salt and pepper; 1 Sesame oil

cookpad.japan @cookpad_jp

Fried rice is so delicious but it has so many calories. So I came up with a low-calorie fried rice with okara and halved the amount of rice.

If you're worried about the dryness and crumbliness, adjust the amount of okara and rice to preference. But the less okara you use, the higher the calories, so watch out! Recipe by Mikotonoouchi

Fried rice is so delicious but it has so many calories. So I came up with a low-calorie fried rice with okara and halved the amount of rice.

If you're worried about the dryness and crumbliness, adjust the amount of okara and rice to preference. But the less okara you use, the higher the calories, so watch out! Recipe by Mikotonoouchi

cookpad.japan @cookpad_jp

Fried rice is so delicious but it has so many calories. So I came up with a low-calorie fried rice with okara and halved the amount of rice.

If you're worried about the dryness and crumbliness, adjust the amount of okara and rice to preference. But the less okara you use, the higher the calories, so watch out! Recipe by Mikotonoouchi

Fried rice is so delicious but it has so many calories. So I came up with a low-calorie fried rice with okara and halved the amount of rice.

If you're worried about the dryness and crumbliness, adjust the amount of okara and rice to preference. But the less okara you use, the higher the calories, so watch out! Recipe by Mikotonoouchi

Saved

Ingredients

1 serving

75 gramsCooked white rice
75 gramsFresh okara
20 gramsCarrot
1Green onion or scallion
1Egg
15 gramsChirimen jako
1/3 tbspSoy sauce
1 dashSalt and pepper
1Sesame oil

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Steps

1

Put the okara in the frying pan and cook it until crumbly (but don't grease the pan).
2

Mince the carrot and finely chop the scallion.
3

Combine the rice and beaten egg in a bowl.
4

Heat some sesame oil in a frying pan. Add Step 2 and the chirimen jako and lightly cook. Then add Steps 1 and 3. Pour in the soy sauce and season with salt and pepper.