Roasted Crunchy Parmesan Garlic Chickpeas
Always looking for healthy snacks so I made my own version of this yummy snack. It was super easy to make, had them roasting while I was doing laundry and cleaning.
Roasted Crunchy Parmesan Garlic Chickpeas
Always looking for healthy snacks so I made my own version of this yummy snack. It was super easy to make, had them roasting while I was doing laundry and cleaning.
Cooking Instructions
- 1
Open the can of beans. Wash and drain the beans. Pat them dry and put into a bowl.
- 2
Preheat the oven to 400°F
- 3
Add olive oil, onion powder, garlic powder, Parmesan cheese, and salt and pepper to taste. Mix together, coating the beans evenly. Above are the measurements I used but feel free to use more or less. Also you can add other spices if you'd like. I just prefer this combo.
- 4
Place parchment paper on baking dish and spread out beans evenly. Make sure there is only one layer of beans so they cook.
- 5
Bake the seasoned beans for 40-50 minutes. Be sure to flip the beans every ten minutes or so. Some ovens may cook them quicker or slower, so keep an eye on them. When they begin to look brown, they are most likely done. They should be crunchy when finished.
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