Vickys Toasted Quinoa Pilaf, Gluten, Dairy, Egg & Soy-Free

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

A change from rice, this quinoa pilaf has a slightly nuttier flavour brought out more by toasting the seeds before the liquid goes in

Vickys Toasted Quinoa Pilaf, Gluten, Dairy, Egg & Soy-Free

A change from rice, this quinoa pilaf has a slightly nuttier flavour brought out more by toasting the seeds before the liquid goes in

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Ingredients

20 mins
4 servings
  1. 1 tbspheaped, sunflower spread / butter
  2. 1 smallonion, finely chopped
  3. 4 clovegarlic, finely chopped
  4. 175 gramsdry quinoa, rinsed
  5. 450 mlhot vegetable stock
  6. 1 smallhandful flat-leaf parsley, finely chopped
  7. 1/2 tspthyme leaves
  8. 1black pepper to taste
  9. 1squeeze of lemon juice

Cooking Instructions

20 mins
  1. 1

    Melt the spread in a saucepan and gently fry the onion, garlic and quinoa until lightly browned, around 5 minutes

  2. 2

    Add the stock and bring to the boil. Cover and let simmer for 15 minutes or until the quinoa has absorbed all of the stock

  3. 3

    Toss through the chopped parsley and thyme

  4. 4

    Season to taste with pepper and serve with a squeeze of lemon juice or a lemon wedge

  5. 5

    Goes great with chicken, fish or a simple salad with crusty bread

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Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
on
Scotland
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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Comments

gale.castillo
gale.castillo @cook_3327793
trying this for dinner tonight...looks delicious.

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