low calorie maple glazed chicken breast

jasmine82
jasmine82 @cook_3405587

light and delicious!

low calorie maple glazed chicken breast

light and delicious!

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Ingredients

15 mins
4 servings
  1. 2whole boneless and skinless chicken breast
  2. 1/4 cuppure maple syrup
  3. 1/4 cupBrown sugar
  4. 3 clovegarlic, minced
  5. 1 cupsoy sauce
  6. 1salt and pepper to taste
  7. 1dried basil to taste
  8. 2 tbsplemon juice
  9. 1 tbspground ginger

Cooking Instructions

15 mins
  1. 1

    mix all ingredients except the chicken in large bowl

  2. 2

    add chicken and marinate 2 hours

  3. 3

    now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or...

  4. 4

    grill or fry on stove top in small amount of oil

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jasmine82 @cook_3405587
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Comments

Andrew Barman
Andrew Barman @cook_3261705
Very good marinade! I let it marinade for 24 hours and made it even better!

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