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low calorie maple glazed chicken breast
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A picture of low calorie maple glazed chicken breast.

low calorie maple glazed chicken breast

jasmine82
jasmine82 @cook_3405587

light and delicious!

light and delicious!

Read more

low calorie maple glazed chicken breast

jasmine82
jasmine82 @cook_3405587

light and delicious!

light and delicious!

Read more
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Ingredients

15 mins
4 servings
  • 2whole boneless and skinless chicken breast
  • 1/4 cuppure maple syrup
  • 1/4 cupBrown sugar
  • 3 clovegarlic, minced
  • 1 cupsoy sauce
  • 1salt and pepper to taste
  • 1dried basil to taste
  • 2 tbsplemon juice
  • 1 tbspground ginger
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Steps

15 mins
  1. 1

    mix all ingredients except the chicken in large bowl

  2. 2

    add chicken and marinate 2 hours

  3. 3

    now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or...

  4. 4

    grill or fry on stove top in small amount of oil

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jasmine82
jasmine82 @cook_3405587
on October 15, 2013 17:00
I run on love, laughter and lots of strong coffee
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Comments

Andrew Barman
Andrew Barman @cook_3261705
February 09, 2015 01:38
Very good marinade! I let it marinade for 24 hours and made it even better!
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Keywords

Lemon Chicken Breast Ginger Pepper Basil Soy Maple Garlic

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