low calorie Thai chicken breast and broccoli wraps

Name: low calorie Thai chicken breast and broccoli wraps
Total time: 1500 s
Yield: 6 servings
Cuisine: American
Ingredients: 12 oz boneless skinless chicken breast strips; 1/4 tsp garlic salt; 1 season to taste black pepper; 1 nonstick cooking spray; 1/2 tsp ground ginger; 3 tbsp creamy peanut butter; 1 tbsp low sodium soy sauce; 1/2 tsp minced garlic; 3 10 inch whole wheat tortillas; 2 cup broccoli slaw

jasmine82 @cook_3405587

yummy way to flavor up chicken breast. only 190 calories per serving and the broccoli slaw is very satisfying so your tummy won't feel like you didn't have a big dinner and be growling later lol

jasmine82 @cook_3405587

yummy way to flavor up chicken breast. only 190 calories per serving and the broccoli slaw is very satisfying so your tummy won't feel like you didn't have a big dinner and be growling later lol

Saved

Ingredients

25 mins

6 servings

12 ozboneless skinless chicken breast strips
1/4 tspgarlic salt
1season to taste black pepper
1nonstick cooking spray
1/2 tspground ginger
3 tbspcreamy peanut butter
1 tbsplow sodium soy sauce
1/2 tspminced garlic
310 inch whole wheat tortillas
2 cupbroccoli slaw

Saved

Steps

25 mins

1

spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
2

remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
3

place tortillas in warm oven
4

in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
5

remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
6

NOTE:
7

broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
8

a half of one wrap is 190 calories