Vickys Omega-3 Baked Green Beans, GF DF EF SF NF
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
A light 'batter' made from ground flax gives these beans a delicious, omega 3 rich coating
Open in Cookpad AppCooking Instructions
- 1
Preheat the oven to gas 7 / 210C /425F and line a baking tray with foil
- 2
Mix the flax, salt, pepper, curry powder and just enough oil together in a bowl to make a thick paste, then toss the beans through in batches until nicely coated
- 3
Spread over the baking tray and bake for 15 - 18 minutes until the flax coating is golden and the beans are crisping
- 4
These taste delicious with a curry sauce dip!
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Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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