This is a quick delicious way to have egg salad. It can be brought on a picnic and assembled at your picnic. It also makes a fun appetizer in small little bite size lettece cups!

My go to no carb meal, for fast version canned white meat chicken can be used instead of cooking chicken breasts.

These healthy Thai Chicken Salad wraps are an absolute favorite. They’re crunchy and packed full of flavor with the perfect spicy kick.The instant pot makes it super easy to throw together without sacrificing any flavor.

Here is a quick simple delicious lunch or light dinner. Crisp lettuce holds a slightly spicy shrimp salad filled with fresh vegetables/

Easy lunch or dinner when you dont feel like cooking , or don’t want to heat up the house in the summer…. Light dinner for summer time thats a big hit.I found some jalapeño cheddar tortilla wraps and wanted to give them a try for this.One wrap and a handful full fries definitely filled me up.Can find different flavors tortilla wraps to try out with this.Can also use a rotisserie chicken instead of frozen chicken tenders or can make your own tenders i was going for easy , cheap and convenient i have made this many times with all options each one is good, however fresh homemade chicken tenders are better. And leftover can be made for a chicken Caesar salad salad for dinners lunch/ food prepA favorite meal

Love eating healthy salads...so i wrapped up a small turkey salad and after some tinkering, i created the perfect turkey salad wrap that is beyond healthy, and perfect for low calorie diets.

This is a simple cool refreshingly slightly spicy slight sweet Asian shrimp salad. Either cook the shrimp yourself or buy them already cooked for a summer meal or appetizer anytime!

So light, so crispy, so chilly and refreshing. Especially on a hot summers day! Go low carb with fresh lettuce wraps. Or, on fluffy Artisinal bread or quality crackers. Great work kiddos!