Vickys Banana & Apple Oat Muffins, GF DF EF SF NF
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Just a healthier cakey treat
Vickys Banana & Apple Oat Muffins, GF DF EF SF NF
Just a healthier cakey treat
Cooking Instructions
- 1
Preheat the oven to gas 4 / 180C / 350F and line a 6 hole muffin tin with paper cases
- 2
Mix the oil, apple sauce and mashed banana together in a large bowl
- 3
Stir in the flour, baking soda, cinnamon, xanthan gum if using and the choc chips until just combined
- 4
Taste the batter and decide if you'd like to add a bit of sugar. The apple sauce and banana is the only sweetener here so you may need to add a little granulated sugar to your taste
- 5
Spoon the batter evenly into each paper case then sprinkle the oats over the tops
- 6
Bake for 35 - 45 minutes until the muffins are risen and golden and a toothpick inserted in the middle comes out clean and dry (This pic isn't a good representation of how big the muffins will be. I didn't have quite enough flour so my batter was less and I should have only filled 4 cases but.....)
- 7
Let cool in the tin for 5 minutes then transfer to a wire rack to cool completely
- 8
Without any added sugar these muffins come in at under 100 calories each
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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https://cookpad.wasmer.app/us/recipes/489764
Comments (7)
Is there something you can think of that would work great and taste good in this other than banana? I've become allergic to them :(