Chicken and veggie casserole

Natalie Truscello
Natalie Truscello @natalietruscello
Pennsylvania

If you don’t have cooked chicken then use 1 pack of boneless chicken breast and cut into small pieces and add salt and pepper then place in the greased casserole dish and bake for 25 min at 375. DRAIN LIQUID once it’s done and just swap the layers of chicken and rice and repeat sauce and cheese layers as described.

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Ingredients

  1. 4 cupscooked chicken cut up in small chunks
  2. 2 bagsfrozen brown rice -steamed
  3. 1frozen pack broccoli -steamed
  4. 1frozen pack mixed veggies -steamed
  5. 2 cancream of chicken healthy request
  6. 1/2 cupmayo
  7. Splashmilk
  8. 1 bagshredded low fat cheddar cheese (2 cups)
  9. 1-2 cansfrenchs crispy onion ring topper
  10. to tasteSalt and pepper each layer

Cooking Instructions

  1. 1

    Layer the steamed rice in a deep casserole dish. Salt and pepper it. Mix the cream of chicken and mayo together with a splash of milk and salt and pepper. As 1/3 of sauce over the rice and 1/3 of the cheese over the rice

  2. 2

    Steam veggies and while that cooks add the cooked chicken and salt and pepper that. Add 1/3 sauce and 1/3 of cheese on top.

  3. 3

    Once veggies are cool add on top of chicken & season with salt and pepper. Then add the remaining 1/3 sauce and 1/3 cheese. Top with cans of crispy onions

  4. 4

    Bake at 375 again for 40 min (or until crispy onions are golden brown and sides start to bubble)

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