Oats Quinoa Mix Veg Upma
#weightloss
Oats and quinoa mix veg Upma is my innovative version and a variation in regular South Indian upma.
Oats are very healthy and beneficial for health as they have a low glycemic index and make a good breakfast when cooked along with quinoa and a traditional, flavourful tempering and scrumptious, colourful veggies like carrots and peas, which add to the flavour and visual appeal of the dish.
Quinoa is power packed cereal , gluten free, rich in fiber and minerals like iron, magnesium
Oats Quinoa Mix Veg Upma
#weightloss
Oats and quinoa mix veg Upma is my innovative version and a variation in regular South Indian upma.
Oats are very healthy and beneficial for health as they have a low glycemic index and make a good breakfast when cooked along with quinoa and a traditional, flavourful tempering and scrumptious, colourful veggies like carrots and peas, which add to the flavour and visual appeal of the dish.
Quinoa is power packed cereal , gluten free, rich in fiber and minerals like iron, magnesium
Cooking Instructions
- 1
Wash quinoa thoroughly under running water to remove the soapy effect and soak for 10 minutes
- 2
Dry roast oats in a non-stick pan for 2 minutes and set aside.
- 3
Heat oil in another non-stick pan and add mustard seeds, curry leaves, urad dal and sauté till fragrant.
- 4
Add ginger and green chillies and sauté, add roasted peanuts and mix well.
- 5
Add chopped onions, garlic and sauté until it turns translucent, add tomatoes and vegetables and sauté for a minute.
- 6
Add oats, quinoa, salt, turmeric powder peas and 2 cups of water.
- 7
Mix everything well and bring it to a boil.
Now let it simmer covered for 5 minutes while stirring occasionally.
- 8
Drizzle one teaspoon lemon juice when done
- 9
Do the plating and serve hot with coconut chana chutney or green mint coriander chutney after garnishing with coconut powder.
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