Have been looking for healthy filling meals that are quick enough for a weeknight and delicious. This checked all those boxes and can easily made vegetarian or vegan. I used chicken broth in the quinoa and feta cheese but those can substituted.

My rating scale 9/10

This recipe was born at the time of the pandemic - where my husband and I had chosen to make the best of it through diet and exercise! I had become very avid about calorie counting and nutrition consumption - thus this recipe became as way for us to get a wide/r variety of vitamins, minerals, healthy fats, proteins and carbs. We each have one bowl a day though I half mine, and always have some on hand; frozen in the freezer!Nearly all of the vegetables we buy frozen so that we can limit our trips to the store. The first part of the ingredients is the two 1 gallon freezer bags which each make 18 bowls. We'll only be using one of those bags for this recipe.Serving size: 1 bowlCalories - 206Total Fat - 4gTotal Carbs - 31.2gProtein - 9.5gIf you'd like the full nutrition please let me know as I was unable to fit all the vitamin and minerals I've kept track of.Note: We try to buy all organic everything if you're wondering what to get on the ingredients, go for quality and limit additives!

A great way to start off your new year with a healthy and tasty quinoa salad.

This is a take on a dish that we got for dinner from our favorite movie theatre... We loved how wonderful it looked. The taste was so amazing and filling... I loved that it was healthy and yet very flavorful... We have done many variations from meatless to switching up on different veggies... I hope you love it just as much as we do... Enjoy!

A healthy lunch or side dish

Try something different for breakfast! Quinoa is protein-packed choice of Inca warriors.

Vegan salad with complete protein