Chickpea and vegetable soup - vegan

A simple soup that uses flavours of the Middle East that make it a little bit spicy and a little bit sweet and very delicious. Warming and nutritious. If you’ve got some spinach handy, stir some through at the end. Nice with chunks of bread or pita on the side. #vegan #vegetarian #healthy
Chickpea and vegetable soup - vegan
A simple soup that uses flavours of the Middle East that make it a little bit spicy and a little bit sweet and very delicious. Warming and nutritious. If you’ve got some spinach handy, stir some through at the end. Nice with chunks of bread or pita on the side. #vegan #vegetarian #healthy
Cooking Instructions
- 1
Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften.
- 2
Add the spices, stir through and cook for a minute or two.
- 3
Add the stock and tomatoes. Bring to the boil.
- 4
Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes.
- 5
Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!
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