This is called the king of salads around here. Crabmeat, hard boiled eggs, cherry tomatoes, cucumber pieces and shallot onions and a special Crab Louis mayo dressing, served over crisp iceberg lettuce and fresh mung bean sprouts.

I love aglio e olio pepperoncino, but it only contains carbohydrates and fat. So I add vegetables or protein to make it more a balanced dish. I topped the pasta with chopped homemade dried tomatoes to add the finishing touch to the taste.Aglio e olio pepperoncino usually needs 2-3 tablespoons of olive oil per serving. It's easier to emulsify with a lot of oil and is delicious, but as we are trying to eat low calorie food, the amount of the oil here is minimal. Add more if you prefer. Recipe by Heartful Kitchen Rei

We eat tuna pickled with vinegar at my house! It's a good match with cucumber, wakame seaweed, or lettuce.I used lemon juice instead of vinegar The vinegar is not overpowering and it's mild. I recommend it.Drain the tuna, cucumber and wakame seaweed (or lettuce) well. Recipe by Macchinaa

My family wanted a change from taking olive oil. So I opted for palm oil which is very healthy too! Try it out its lovely and delicious 😍 😜!

I bought some tomatoes on sale, but they weren't that good as-is. So I chopped them up finely, marinated them in olive oil and turned them into a dressing.A generous amount of oil is key to a deli-style salad.Mix the tomato and lettuce together well just before serving. (The lettuce should wilt and soften a bit.) Don't just pour the dressing over it. Try to mix everything up with your hands.Use Krazy Salt for more flavor. I recommend using extra virgin olive oil too. For 4 servings. Recipe by moj

Another recipe for pasta! This spaghetti dish is made with tomatoes, but with a more smokey and spicy flavor. The combination of peppers, tomatoes, and tuna turned out surprisingly amazing!Feel free to add some anchovies if you want a stronger umami flavor!

This dish is made with local ingredients from my area: homemade sun-dried tomatoes and Bronte pistachios. I used dried sun-dried tomatoes, but if you use sun-dried tomatoes packed in oil, you don't need to soak them first.

Looking for easy & healthy salad recipes? This green salad recipe is an amazing combination of iceberg lettuce, cucumber, avocado, baby spinach, olives, red onion, and walnuts. It's a delicious vegan salad and low fat! This fresh vegetable salad is perfect for parties, potlucks, barbecues, and for dinner as well. Enjoy!

Its summertime and I wanted to make a lentil dinner. Usually I make Lentil Stew but its too hot for that. So I wanted to do something else. I found this recipe in my Forks Over Knives cookbook called Spaghetti with Lentil Ragu. This "meat" sauce is based on that recipe. The recipe calls for diced tomatoes but I chose a can of crushed tomatoes to make a sauce. I also put the lentils through a blender to make the lentils more ground meat like . Topping it with cheddar cheese really finished it off perfectly. I hope you'll like it as much as my family did.

These delicious spring rolls don't contain too many ingredients, but they are nice and crunchy. When it's just me and my two daughters home for dinner, I don't cook any rice and I just make lots of these raw spring rolls. Since I always have a lot of different sauces on hand, we never get tired of the flavor. Plus we can take in lots of nutritious vegetables, so it's completely satisfying.Lettuce is more crispy and will tear through the spring roll skins. It's best to use a leafy lettuce such as red-leaf lettuce, bouquet lettuce, or pleated lettuce, but if you only have regular lettuce, blanch it quickly or slice into somewhat wide strips. This will give a nice crunchy texture when wrapped and eaten. Recipe by Heartful Kitchen Rei

This Tuscan chopped salad is made with marinated and grilled Wagyu steak, kale, tomatoes, mozzarella, crusty bread, cucumber, onion, capers, and torn basil leaves! The dressing is made with oil, red wine vinegar, roasted shallots, and garlic. This tasty steak salad is perfect for anytime you're craving a hearty salad!

Baby okra are cooked with tomatoes, onions, garlic and olive oil. It is best served cold with a squeeze of lemon. It's a perfect vegetarian dish.