Here is one special recipe of Talbeenah (barley porridge) which has been recommended by our beloved Holy Prophet (peace and blessings of Allah be upon him) “Talbeenah soothes the heart of the sick person, and it takes away some of the grief.” A very healthy recipe which nourishes, and provides strength and has numerous health benefit specially for heart.

Talbina is a barley porridge- recommended to us by the Prophet Muhammad (peace be upon him). It’s a simple healthy breakfast porridge consisting of barley flour and milk.This healthy breakfast is nourishing and quick to make. It takes less than 5 minutes to prep and it’s healthy!A warming porridge, Talbina is ideal for Ramadan, which can be served in many ways but remains low in potassium and low in phosphate. It is traditionally served for suhoor.The cooked grains of barley have a chewy, gummy candy like texture more or less like tapioca or boba pearls.You could make your own variations of Talbina. Either blend the cooked barley coarsely and add more whole / skimmed milk to make a drink or eat the cooked barley as a hot cereal for breakfast. Add chopped almonds, raisins, bananas or berries as toppings or flavour it with cardamom/cinnamon powder etc. But for sweetening it, use only natural ingredients such as honey or dates and no added sugar.This dish is best served fresh, however it can be stored in the fridge for up to 2 days. Reheat in a saucepan with some extra water.

#joy Healthy BreakfastHere is recipe of Talbina (Barley Porridge) which has been recommended by our beloved Holy prophet (peace and blessing of Allah be upon him) Talbina soothes the heart of the sick person,and it takes away some of the grief, A very healthy recipe which nourish and provides strength and has numerous health benefits specially for heart ❤️.

#PAKNIGHere is one of special recipe of Talbeenah (Barley porridge) which have been recommended by our Beloved Holy Prophet (S.A.W) "Talbeenah soothes the heart of sick person, and it's takes away some of the grief."A very healthy recipe which nourishes , and provide strength and has numerous health benefits specially for heart.Let's make it in "Sehri" (A healthy Sehri).

#joySimple, easy breakfast made with barley porridge, milk n some nuts.

Barley is full of fiber so i take it to control my weight.It's a heart full heathy break fast.If you guys on a diet can use barley as a alternate of Rice.it's oil free food

TALBINABarley Porridge / Jau ka DalyaTalbina is very beneficial as it can be digested easier and penetrated into the system quicker. Talbina soothes the grieving heart and cleanses the ailing heart just as one of you cleans dirt off his face with water. It is mentioned in TIBB-e-NABAWI.It is enjoyed by The Prophet Mohammad ( PBUH ) & His Companions.This porridge has nutty flavour & my husband enjoyed it as kheer .You can do variations in making this porridge. I have added dates.You can add honey 🍯I have cooked in fill cream milk .You can use skimmed milk.You can also add raisins in it .You can top it with bananas or berries.It has alot of benefits;;•Reduces cholesterol level•Control the high blood pressure•Helps in digestion•Give strength to the body• Reduces extra fatIts your choice to enjoy hot or cold.

In the summer, make a big pot of winter melon tea and keep it in the fridge to enjoy anytime. It's refreshing and helps cool you down. The skin, pulp, and seeds of the winter melon are very useful. Adding barley helps reduce water retention.

I try to make other cooking art of barley. My husband said try to cook it with risotto. I think I have the ingredients ready at home. Let me make a try. It tastes super delicious. The barley gives chewiness with the risotto.You may change peas with mushroom, asparagus.

One pound of unhulled barley grain make 6 pounds of fresh green sprouts in a week, 12 pounds in two weeks, indoors in a mason jar or in a raingutter piece in your garage or shed, or outside on wood. A baby wading pool works well too. Outside growing takes longer.You can grow 6 to 12 pounds of fresh sprouts from 2 cups of dry barley grains. You can have a sprout salad every day, bake sprouted barley bread, and have sprout and avocado cheese sandwiches.We also use sprouted barley to feed our chickens, our geese, our piglet, our lambs and our horses. If you give them hay and a mat of fresh sprouted barley side by side, they will eat the barley sprouts first. There is an old farmers trick in keeping mold out of of sprouting barley: we mix a spoonfull of sunflower seeds with the barley grains, water spray the seeds twice a day on a wood surface that drains, no mold.

1cup milk1/2 cup oats1 person

I originally made these cookies with kinako, but lately I have been making them with barley flour instead.Caution: The ingredients are adjusted to suit barley flour. Making these with kinako requires different amounts and processes, so be careful!Step 2: It's rather difficult to clump the dough together, so you can add a little bit more soy milk if you like. Don't add too much or it will probably become too tough.If you change the flours to 50 g barley flour and 50 g regular flour, it will really bring out the aroma of the barley flour, but the dough will be harder to work with. Either way is okay. Recipe by Soraten mama