Instant Talbeenah ( Date barley porridge)

Name: Instant Talbeenah ( Date barley porridge)
Total time: 1200 s
Yield: 3-4 servings
Cuisine: Pakistani
Ingredients: 1 Cup Jau (Barley) powder; 1 liter Milk; 6-7 Dates; 6-7 Pistachio; 1/2 tsp Elachai powder; Saffron 3-4 (optional); 1 cup Water

Meesha Sagheer @cook_16925381

Talbeenah or barley porridge has been recommended by our beloved Holy Prophet (peace be upon him) “Talbeenah soothes the heart of the sick person, and it takes away some of the grief.”
Instant healthy and super tasty recipe for kids and busy moms #CookpadSehri

Meesha Sagheer @cook_16925381

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Ingredients

15-20 minutes

3-4 servings

1 CupJau (Barley) powder
1 literMilk
6-7Dates
6-7Pistachio
1/2 tspElachai powder
Saffron 3-4 (optional)
1 cupWater

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Steps

15-20 minutes

1

Bring milk to boil
2

Slow the heat, add barely powder gradually to avoid lumps and mix,
3

Add 1 cup water and mix well and cook for 2-3 minutes on slow heat
4

Remove seeds of dates and chop them in small pieces. add dates to the milk mixture
5

Add elaichi powder (cardamom powder) mix, add saffron (optional)
6

Cover the lid and cook for 5-10 minutes on slow heat. talbeenah is ready to serve
7

Transfer it to a bowl
8

Garnish with chopped cardamom
9

Tip: can use honey instead of dates