Elle Woods

Whole wheat flour • Mashed bananas • Stevia sweetener • Coconut oil, softened not melted • Water • Vanilla extract • Baking soda • Sea salt • Apple sauce, natural • Soy yogurt (or coconut yogurt) • Chocolate chips, Chocolate Dream brand is vegan

Polenta, packaged (I use food merchants) • Mozzarella cheese, shredded • Grape tomatoes, sliced thin • Pesto sauce • Olive oil • Italian Spice seasoning

Chickpeas • Garlic powder • Olive oil • Onion powder • Grated cheese • Salt • Pepper

Quinoa, any kind • Grape tomatoes, diced • Avocado, diced • Light olive oil • Lime juice, or to taste • Onion powder, or to taste • Sea salt, or to taste

Lime juice • Peanuts, crushed or chopped • Rice vinegar • Sriracha • Coconut milk • Ground ginger • Light soy sauce (or substitute liquid aminos) • Water • Agave syrup or honey

Brown rice spring roll wrapper • Leefy green such as Spinach • Broccoli slaw • Bean sprouts • Avocado, sliced thin and long • Mini seedless cucumbers, sliced into thin triangular tubes about 2-3 inches in length • Water, warm

light cream • red potatoes, washed and cubed • creamed corn • sweet corn • chicken broth, low sodium • onion, peeled and chopped • garlic, peeled and chopped • olive oil • Rosemary, to taste • Salt, to taste • Pepper, to taste • Cornstarch, as needed (add slowly) •

Cooked white rice • Salt • Vegetable oil • Low sodium soy sauce • Frozen vegetable medley • Frozen broccoli • Garlic powder • Ginger powder • medium Yellow onion - sliced thin • Baby corn • Eggs

Steel Cut Oats • Formula 1 Protein Powder (vanilla) • Natural Peanut Butter (smart balance) • Agave Syrup • Agave Syrup • Unsweetened Apple Sauce • Unsweetened Apple Sauce

Vegetable oil • Margarine (melted) • Lemon juice • Agave syrup • Dark brown sugar • White flour • Brown sugar • Salt • Black pepper • Paprika • Chicken trimmed and cut into small chunks

Salt • Ground pepper • Nutmeg • Garlic powder • Cavatappi • Cheddar cheese • Monterey Jack cheese • Italian bread crumbs • Lukewarm Whole Milk • Butter • Flour

Steak (top round) • large Bell peppers • large Sweet onion • Hunts diced tomatoes (14.5 oz) • Whole wheat flour • Olive oil • Steak seasoning

Shrimp • Olive oil • Broccoli, chopped • Broccoli slaw • Green Pepper • Onion • Agave Syrup • Low Sodium Soy Sauce • McCormick's Asian seasoning

Fresh ground peanut butter (whole foods) • Ground ginger • Sriracha sauce • Lime Juice • Soy sauce (or substitute) • Water • Fresh Cilantro • Agave syrup • Coconut Milk

Zucchini • Green pepper diced • Minced garlic • Olive oil • Sweet onion cut into lengthwise slices • Black beans (drained and washed) • Diced tomatoes (15 oz. garlic, undrained) • McCormick Mexican spice • Water • Taco blend shredded cheese • Brown or white rice

Gnocchi • Unsalted butter • Shallot, chopped (use 3 tbsp to half of the shallot) • Fontina cheese, cubed • Half and Half • Freshly grated Parmesan cheese • Ground black pepper • Minced garlic • Basil (freshly chopped)

Pesto (I like Buitoni) • Mozzarella cheese (or desired amount) • Garlic powder • Pizza crust (I prefer Boboli or Naan bread) • Vine tomato, sliced • as needed Olive oil

Boneless chicken breast, trimmed and cut into bite size chunks • Low sodium soy sauce, or substitute • Olive oil • Honey or agave syrup • Garlic powder • White, untoasted sesame seeds (or to taste) • Black pepper • Ground ginger • Ground cinnamon • Whole wheat flour (or regular flour) • Minced garlic • as needed Coconut oil for cooking chicken

Linguini • Butter • Half and half • Ground black pepper • Grated Parmesan cheese • Pesto • Shrimp, peeled and deveined • Cornstarch